- Stress and anxiety
- Cognitive behavioral tools
- Mindfulness practice
About Holly
Holly Powell is a Licensed Clinical Social Worker (LCSW) in Florida with eight years of experience. She works with people who are dealing with stress, anxiety, grief, depression, relationship concerns, addiction, and other life changes. Holly also supports those coping with trauma, intimacy-related issues, anger, low self-esteem, and career pressures.
Her approach is practical and conversational. Sessions focus on what is happening now and on steps that can help a person feel more able to manage day-to-day life. She draws on methods such as client-centered techniques, cognitive behavioral strategies, dialectical behavior ideas, mindfulness, and motivational interviewing to address thinking patterns and coping skills.
Holly pays attention to problems that often sit behind obvious symptoms, such as attachment wounds, abandonment fears, codependency, family conflict, and caregiver stress. She also works with people facing divorce, substance concerns, first responder stress, and end-of-life issues like hospice and bereavement support. Treatment targets vary depending on the concern brought into sessions.
The tone in sessions is straightforward and respectful. Conversations include checking current struggles, trying specific skills, and reviewing what helped or didn’t help between meetings. Progress is tracked by practical changes in daily routines, relationships, and emotional responses.
Holly practices in Florida and offers services in English. Prospective clients complete a short questionnaire to match with services and then schedule a first session to get started.
Approaches used in online sessions and how they work
Holly uses client-centered work and cognitive behavioral therapy as core tools. Client-centered work focuses on listening closely and shaping sessions around what matters most to the person, helping them clarify goals and priorities. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors link together and introduces practical techniques to change unhelpful patterns and test new ways of responding.Finding the right approach is part of the process. Holly treats this as a collaborative choice and will help identify which methods fit a person's needs, goals, and preferences. That means starting with a conversation about current difficulties, trying an approach for a time, and checking in to see what helps.
Practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Please confirm the specific session formats offered before booking because they are not listed here. Online sessions can allow for shorter check-ins when needed, options that do not require video, and easier timing around work or caregiving duties, depending on the formats actually provided.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, depression, relationship issues, addictions, trauma, and related problems such as low self-esteem and anger.
What is her therapeutic style?
Her style is practical and conversational, combining client-centered listening with active techniques like CBT, DBT ideas, mindfulness, and motivational interviewing.
How much experience does she have?
Holly has eight years of professional experience as a clinician supporting people with a wide range of concerns.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Please confirm current session format options before booking as formats are not specified here.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.