- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Holly
Holly Gerety is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with 20 years of clinical experience. She lists stress, anxiety, grief and coping with life transitions among her main concerns and also notes social anxiety and phobia as an area of focus. Holly describes work that helps people manage everyday pressures and relationship tensions.
Holly keeps sessions straightforward and practical. She listens to what matters, then helps people try concrete skills such as relaxation, thought tracking, and paced problem solving. Sessions are conversational and focused on small, achievable steps that can be used between meetings.
Her approach draws from client-centered methods, cognitive behavioral techniques, mindfulness practices, motivational interviewing and narrative therapy. That mix supports coping with stress, grief, sleep problems, low self-esteem, workplace strain and relationship issues. She notes experience addressing blended family concerns, caregiver stress, and issues around identity and intimacy.
Holly aims to help people increase self-awareness and build resilience. She works on emotion regulation, communication skills and practical strategies for day-to-day life. People who struggle with social anxiety and phobia can explore gradual exposure, thought patterns, and calming skills in sessions.
For those curious about starting, Holly uses a collaborative style. She helps each person choose approaches that fit their goals and pace. Prospective clients should confirm current session options before booking and follow the platform steps to schedule an initial meeting.
How therapeutic approaches translate to online work
Client-Centered Therapy centers on the person- the therapist offers listening, reflection, and support so people can clarify goals and priorities. This approach helps when someone needs a steady, responsive space to sort through feelings and decisions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with concrete experiments. CBT is useful for anxiety, sleep problems, social fears and low mood because it emphasizes real-world practice and small behavior changes.
Mindfulness Therapy teaches noticing thoughts and body sensations without getting swept away by them. These practices can reduce rumination and support stress and sleep management.
Finding the right mix of approaches is part of the work. Holly collaborates with each client to choose methods that match their goals, preferences and life demands. She reviews what is helping and adjusts the plan as therapy progresses.
Please confirm current session options before booking so you know how sessions are scheduled and delivered. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Discuss practical needs during the first meeting so sessions can be arranged to fit day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Holly supports people with stress, anxiety, grief, life transitions and relationship tensions, and lists social anxiety and phobia among her focus areas.
What is her general therapeutic style?
She uses a collaborative, conversational approach with practical skills work like thought tracking, relaxation, and problem solving.
How much clinical experience does she have?
She has 20 years of clinical experience working in mental health settings.
What are her credentials and where is she based?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session.