- Anxiety and depression
- Trauma-informed care
- Telehealth experience
About Hawaa
Hawaa Dajan is an AHPRA-registered psychologist with three years of clinical experience in community mental health and telehealth. She supports adults with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Her work also touches on relationship strain, attachment and multicultural concerns.
Hawaa uses practical, evidence-based methods to help people notice what keeps problems going. She draws on cognitive behaviour approaches, acceptance and commitment ideas, skills from dialectical behaviour approaches and trauma-informed ways of working. Sessions focus on learning small, usable skills and clearer thinking rather than long explanations.
Conversation is collaborative. Hawaa helps people set clear goals and practices that fit daily life. She pays attention to cultural background and to how past experiences affect current relationships and self-image.
Many clients come with worries about feeling watched, meeting new people, or speaking up. Hawaa works step by step on those problems, building tolerance for difficult feelings and practical strategies for social situations.
Her telehealth background means she is used to helping people who prefer remote sessions. New clients start by completing a short matching questionnaire and scheduling a first appointment. Hawaa uses a subscription payment model that can be cancelled at any time, with fees that vary by location.
Evidence-based techniques for online work
Hawaa uses a small set of evidence-based approaches in her work and explains each one in clear terms. Cognitive behavioural approaches focus on the links between thoughts, feelings and actions and teach practical steps to change unhelpful patterns. Acceptance and commitment ideas help people notice difficult thoughts and still move toward chosen values and goals. Dialectical behaviour approaches offer concrete skills for emotion regulation, distress tolerance and clearer communication.Finding the right mix of methods is part of the process. Hawaa will discuss goals, preferences and what has or hasn't worked before, and then together decide which techniques to try first. The plan can change as progress is reviewed and new needs appear.
The practical benefit of online work is fitting sessions into a busy life. Because Hawaa has telehealth experience, she can work with people who prefer remote appointments; please confirm the specific session formats available before booking. Online sessions can reduce travel time, make it easier to keep regular appointments and allow shorter check-ins when needed. Therapists work collaboratively to choose approaches and a schedule that suit everyday routines.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
Hawaa supports adults with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus related issues such as attachment and multicultural concerns.
What is her therapeutic style?
Her approach is collaborative and practical, focusing on skills, clearer thinking and goal setting rather than long explanations.
How much experience does she have?
Hawaa has three years of experience working in community mental health and telehealth settings.
What credentials and location are listed?
She is registered with AHPRA and works from Australia.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time, and fees vary depending on location.
How do I begin with Hawaa?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.