- Stress and anxiety
- Grief and loss
- Self esteem work
About Harrison
Harrison Cochrane is an ACA counsellor in Australia with five years' experience. He works with people who are struggling with stress, anxiety, LGBT concerns, grief, low self-esteem and coping with life changes. He talks plainly and keeps sessions focused on practical steps.
Harrison starts by listening to what is most worrying. He helps people notice patterns in thinking and behaviour that keep problems going. He uses straightforward tools to reduce panic, manage anxiety and steady mood.
For people dealing with grief or loss, he helps arrange the practical and emotional tasks that often follow bereavement. For those facing LGBT-related stress he offers a nonjudgemental space to talk about identity, relationships and coming out concerns.
He also addresses issues such as abandonment, attachment difficulties, body image, chronic illness or pain, caregiver stress, communication problems and shame. Sessions aim to build small, repeatable skills that make daily life easier.
Harrison works collaboratively to set goals and test what helps in real life. He adapts conversation and exercises to each person rather than using a one-size-fits-all plan. To begin, people complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online work can help
Harrison uses evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach is behavioural work that helps people practise facing feared social situations and steadying panic responses; this involves breaking tasks into small, repeatable steps and tracking progress. Another is cognitive work that helps spot unhelpful thoughts about social judgement and then tests more balanced alternatives in everyday life. These techniques often help with social anxiety, panic and low self-esteem.Choosing the right approach is collaborative. Harrison will discuss goals, try techniques, and adjust methods based on what the person finds helpful. Sessions include checking how exercises worked between meetings and agreeing the next steps together.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions easier to fit around work or study, reduce travel time and let them try tools in real-life settings between meetings. Others prefer shorter check-ins when they need quick support or phone options when bandwidth is limited. Harrison aims to help people find arrangements that fit their day-to-day life.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, LGBT-related issues, grief, self-esteem and coping with life changes, plus related topics such as panic attacks and isolation.
What is his approach in sessions?
Sessions are practical and conversational, focusing on noticing unhelpful patterns and practising small skills to manage anxiety and difficult moments.
How much experience does he have?
He has five years of professional experience working with adults in Australia.
What credentials and location are listed?
He is listed as ACA and is based in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients connect?
He does not accept international clients at this time.
How do sessions and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.