- Bilingual English Spanish
- Cognitive behavioral work
- Focus on social anxiety
About Hany
Hany Urdaneta is a Florida Licensed Mental Health Counselor (LMHC) with 13 years of clinical experience. She works with concerns such as trauma and abuse, intimacy-related issues, self esteem, depression, coping with life changes, and social anxiety and phobia. She offers therapy in English and Spanish for people seeking help with these struggles.
She draws on several evidence-based techniques in sessions. Cognitive behavioral approaches are used to notice and change unhelpful thoughts and behaviors. Solution-focused and motivational interviewing methods help set short-term goals and strengthen motivation for change. Person-centered and reality approaches emphasize practical problem solving and the client’s perspective.
Her background includes work with mood disorders, post-traumatic stress, and issues linked to relationships such as communication problems, abandonment, and forgiveness. She also addresses concerns like control issues, impulsivity, and life purpose when they affect daily functioning. Money and financial stressors, sexuality, and women’s issues are also part of her practice focus.
Sessions are guided toward concrete skills and steps people can use between meetings. The tone is straightforward and practical, with attention to cultural and language needs when relevant. People interested in starting are asked to follow the platform’s matching and scheduling flow to set up an initial meeting.
She provides services across a range of common life and mental health concerns, helping people work through setbacks and adjust to change using clear, goal-oriented methods.
How therapeutic approaches are used in online sessions
Hany commonly uses cognitive behavioral techniques and solution-focused work in sessions. Cognitive behavioral work helps people spot thought patterns and try different behaviors to reduce distress, which can be useful for social anxiety and mood concerns. Solution-focused and motivational techniques concentrate on small, practical steps and building momentum toward short-term goals.Person-centered and reality-oriented methods are also part of the clinical mix. Person-centered techniques prioritize the client’s perspective and choices, while reality approaches emphasize concrete problem solving and decision-making. The therapist will discuss these options and collaborate with the client to find which approaches fit their needs and goals.
Confirm current session formats before booking so you know what is offered. The platform’s intake flow and scheduling tools guide the next steps. Online sessions can make it easier to fit therapy into a busy life - they can save travel time, allow shorter check-ins during a work break, or remove the need to be on camera for every meeting depending on the available options. The therapist will talk through practical choices for session length and style when you schedule.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She helps people with trauma and abuse, intimacy-related issues, self esteem, depression, coping with life changes, and social anxiety and phobia, among related topics.
What is her therapeutic style like?
Sessions use direct, goal-focused techniques including cognitive behavioral, solution-focused, and person-centered methods to work on thoughts, behaviors, and practical steps.
How much clinical experience does she have?
She has 13 years of experience working with mood disorders, post-traumatic stress, and relationship-related concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.