- Social anxiety
- Trauma recovery
- Attachment issues
About Hajra
Hajra Munir is a Licensed Mental Health Counselor (LMHC) based in New York with four years of clinical experience. She works with people who face stress, anxiety, relationship strain, family concerns, trauma and abuse, and issues with self-esteem. She communicates in English and Urdu.
Hajra focuses on helping clients manage social anxiety and panic, understand attachment patterns, and untangle codependent dynamics. She also supports those coping with grief, loss, and the emotional effects of past sexual assault and abuse. Her work pays attention to cultural context and the identities people bring into sessions.
In sessions she aims to be collaborative and practical. Conversations identify patterns that keep problems repeating. Then she and the client try small, manageable steps to change those patterns. Sessions often include talking through relationship conflicts, practicing new communication skills, and building ways to handle stress and panic.
She has experience helping people facing family-of-origin issues, divorce and separation, immigration concerns, and caregiver stress. Hajra also addresses body image, guilt and shame, and questions about life purpose. Her approach mixes attention to feelings with clear, skill-based options for coping.
People who prefer to work in English or Urdu can do so. Hajra does not accept international clients. To begin a match and schedule a first appointment, clients are asked to use the site’s matching and booking steps.
Therapeutic approaches and how they translate to online work
Hajra uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach she uses emphasizes identifying unhelpful thought and behavior patterns and practicing small behavioral changes to reduce anxiety and panic. This helps people learn how to respond differently in social situations and during moments of intense worry.She also works with attachment-focused ideas that look at relationship patterns formed in early life. Sessions examine how these patterns affect current relationships and communication, and then test new ways of relating that feel more manageable. For trauma-related concerns she combines careful processing of painful memories with grounding and emotional regulation skills to reduce overwhelm.
Finding the right mix of approaches is part of the work. She collaborates with each person to decide what fits their goals, needs, and preferences, and adjusts methods as progress is made. Clients are invited to give feedback so sessions stay practical and relevant.
The therapist’s profile does not list which online session formats she uses. Please confirm the available formats before booking. In general, online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins, and letting people choose quieter surroundings or opt out of video when needed. These practical benefits help therapy become more manageable alongside work, school, or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English, Urdu
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship and family problems, trauma and abuse, and self-esteem difficulties. Additional focus areas include social anxiety, attachment issues, codependency, and grief.
What is her style of therapy?
Her approach is collaborative and practical. Conversations aim to identify unhelpful patterns and try small, concrete steps to change them.
How much experience does she have?
She has four years of experience as a clinician working with adults on anxiety, relationship challenges, and trauma-related concerns.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English and Urdu.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and booking steps.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.