- Stress and anxiety
- Trauma and abuse
- Self-esteem work
About Gurpreet
Gurpreet Gill is a BACP-registered counsellor practising in the United Kingdom with seven years of experience. She works with people who are dealing with stress, anxiety, trauma and abuse, anger, bipolar mood concerns, depression and self-esteem difficulties. Sessions focus on talking through current problems and learning practical ways to manage difficult feelings.
She helps people who struggle with abandonment and attachment issues, avoidant personality patterns, body image and caregiver stress. Communication problems, control issues and dissociation are also within her scope. Gurpreet also supports those facing divorce and separation, domestic violence, addiction, eating and food-related issues, and family of origin difficulties.
Her approach draws on evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She also uses Attachment-Based and Client-Centred ways of working to understand relationships and personal values. Sessions tend to blend talking with exercises that build coping skills and clearer thinking.
People can expect a straightforward, conversational style in sessions. The therapist pays attention to what causes distress now and what keeps patterns going. Practical strategies and skills are taught alongside reflection about relationships and personal history.
Gurpreet works in English. She does not take international clients. Before booking, clients should confirm the current session options and pricing for their location.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions based on personal values rather than on avoidance. It can be useful for anxiety, low mood and difficulties with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking patterns and behaviours that keep problems going; it often includes practical exercises and behavioural experiments for anxiety and depression. Attachment-Based Therapy looks at early relationship patterns and how they shape current connections, which can be helpful for abandonment and attachment issues or for communication problems.Finding the right approach is part of the work. The therapist will discuss the different ways of working and agree on what to try first. This is collaborative and can change as needs and goals become clearer during sessions.
The biography does not list specific online formats, so confirm the available session types before booking. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when needed, and reduce travel time. Therapists who offer remote sessions often adapt exercises and worksheets so they work in a video or phone appointment, and they will plan practical steps to use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which issues does she focus on?
She works with stress, anxiety, trauma and abuse, anger, bipolar concerns, depression and self-esteem problems, plus related relationship and family origin issues.
What is her therapeutic style?
She uses a conversational, practical style that blends talking with exercises to build coping skills and change unhelpful patterns.
How much experience does she have?
Gurpreet has seven years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live in another country?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time; check the listing for precise pricing.
How do I begin if I want a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.