- Stress and anxiety
- LGBT related issues
- Depression support
About Grace
Grace Grams is a Licensed Professional Counselor (LPC) practicing in Oregon with five years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, and LGBT concerns. Grace also helps with life transitions and related emotional strains.
Grace focuses on clear, practical conversations about what is happening now and what can change next. She listens for how stress and anxiety show up day to day, and she helps people notice patterns that keep problems going. Sessions are paced to the client so steps feel manageable rather than overwhelming.
Her work includes support for issues such as panic attacks, post-traumatic stress, feelings of isolation or shame, and difficulties with communication or self-worth. Grace pays attention to how relationships and identity affect mood and coping, including sexual identity and women's issues.
She uses evidence-based therapeutic techniques and adapts tools to each person’s current needs. That can mean learning new skills for managing panic, talking through painful experiences, or practicing small behavioral changes that reduce avoidance in social situations.
Grace asks clarifying questions, sets straightforward goals, and checks in about whether a method is helping. She invites clients to try practical exercises between sessions and then reviews what worked. This approach keeps progress concrete and focused on daily life.
How evidence-based techniques translate to online work
Grace uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach teaches breathing and grounding strategies and practical steps to manage panic and anxiety symptoms. These skills are practiced in session and then used in day-to-day situations to reduce immediate distress.Another approach emphasizes talking through past stressful or traumatic events with structured support so memories feel less disruptive over time. That method helps people process what happened and build more helpful ways of responding to triggers and reminders.
Finding the right approach is part of the process. Grace will work together with each client to identify which methods fit their goals and preferences, and she will adjust techniques as progress is reviewed. The collaborative plan focuses on clear, achievable steps.
If you want to use online sessions, confirm the current session options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. A therapist can also suggest practical homework to use between sessions so progress continues in everyday life.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, LGBT related issues, and life changes including social anxiety and phobia.
What is her therapy style like?
Sessions focus on practical conversations and evidence-based techniques. Grace uses clear steps and checks progress regularly.
How much experience does she have?
She has five years of professional work experience as an LPC in Oregon.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.