- ACT methods
- CBT strategies
- Attachment work
About Gloria
Gloria Gitlin is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She has worked in private practice, a psychiatric hospital, and several agencies. Gloria lists stress, anxiety, addictions, depression, trauma and abuse, ADHD, relationship and family concerns, and social anxiety and phobia among the issues she addresses.
Gloria trained in psychology and also holds a Ph.D. in Linguistics, which informs her interest in how language shapes thought and behavior. She pays close attention to the thoughts and beliefs that influence feelings and actions. That focus helps people notice patterns that keep problems going.
Sessions emphasize looking at thoughts, feelings, and behavior to find practical shifts. Gloria uses several approaches, including cognitive behavioral ideas and acceptance-based strategies, to help people try new responses. She also draws on attachment-informed work and skills from dialectical behavior therapy to manage strong emotions and improve relationships.
In therapy she helps people name unhelpful thinking and test different ways of understanding situations. Conversations are aimed at uncovering what is causing disruption and experimenting with changes that can reduce distress. She also supports building everyday skills for coping and communication.
People who reach out for help with social anxiety, stress around relationships, or trouble managing attention and emotion may find this style fits their needs. To begin, clients complete a short questionnaire and schedule a first session through the online matching process.
How specific approaches guide online sessions
Acceptance and Commitment Therapy (ACT) uses simple exercises to notice thoughts and choose actions that reflect personal values rather than being driven by worry. It can help with anxiety and patterns that keep people stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different beliefs through small behavior changes. It is often used for anxiety, low mood, and compulsive habits. Attachment-Based Therapy looks at relationship patterns and how early bonds shape expectations, which can be useful for relationship stress and social anxiety.Finding the right approach is part of the work. Gloria will discuss these options with each person and decide together which methods fit the client’s goals and preferences. She combines techniques when that better serves the problem at hand and adjusts as progress is tracked.
The original biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to schedule sessions around work or caregiving, reduce travel time, and allow shorter check-ins when needed. It also supports continuing work between in-person visits and practicing skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, depression, trauma and abuse, ADHD, relationship and family issues, and social anxiety and phobia.
What is her therapeutic style?
Her style focuses on examining thoughts, feelings, and behavior and trying practical changes. She mixes cognitive and acceptance-based approaches and uses skills practice.
How much clinical experience does she have?
She has three years of experience and has worked in private practice, a psychiatric hospital, and several agencies.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.