- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Attachment-Based work
About Glenda
Glenda Brauneis is an LCPC (Licensed Clinical Professional Counselor) practicing in Montana with five years of experience. She works with people who struggle with anxiety, mood instability, trauma history, identity development, and self-esteem concerns. She also addresses related challenges such as relationship and family stress, parenting strain, and ADHD-related difficulties.
Glenda uses a mix of approaches in her work. She draws on cognitive behavioral techniques to identify unhelpful thoughts and behaviors. She incorporates dialectical behavior strategies to teach emotion regulation and coping skills. She also uses attachment-focused ideas to look at how early relationships affect current patterns.
Sessions focus on practical steps and small experiments that can be used between meetings. Glenda listens to what feels most useful and then suggests skills or exercises to practice. Conversations can include role plays, thought records, and grounding or mindfulness practices aimed at managing anxiety and strong emotions.
She has experience helping people who face trauma, self-harm thoughts, eating concerns, bipolar and mood disorders, and compassion fatigue. Additional areas she addresses include abandonment, communication problems, divorce and separation, and body image. Glenda aims to build clear plans for coping with stress and improving day-to-day functioning.
People interested in working with her complete a short matching questionnaire and schedule a first session. International clients may be accepted; confirm session options when scheduling.
How Glenda’s approaches translate to online sessions
Glenda combines cognitive behavioral techniques with dialectical behavior strategies and attachment-based thinking. Cognitive Behavioral Therapy focuses on identifying and testing unhelpful thoughts and changing behaviors that keep problems going; it is often used for anxiety, low mood, and self-critical thinking. Dialectical Behavior Therapy emphasizes building concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with mood instability and impulsivity. Attachment-Based Therapy explores patterns that come from early relationships and how those patterns affect current connections and reactions.Finding the right approach is part of the work. Glenda will talk with clients about their needs and goals and help decide which methods to try first. That decision is collaborative and can change as progress is made or new needs appear.
The biography does not specify which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into busy days by avoiding travel and allowing shorter check-ins when needed. They can also allow a therapist to guide practical exercises, thought records, and mindfulness or grounding practices between meetings, helping skills transfer into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people facing anxiety, trauma history, mood disorders, and self-esteem problems, along with related issues like relationship stress and ADHD.
What is her therapy style like?
She uses a practical, skills-based approach that includes cognitive behavioral and dialectical strategies and attachment-informed discussion.
How much experience does she have?
She has five years of clinical experience since completing her graduate training in rehabilitation and mental health counseling.
What credential does she hold and where is she based?
She is an LCPC (Licensed Clinical Professional Counselor) practicing in Montana.
Which languages are offered for sessions?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.