Gina Mumey, LCSW

Gina Mumey is an LCSW (Licensed Clinical Social Worker) with nine years of experience practicing in Oregon. She works with adults across the age span and lists stress, anxiety, trauma, grief, self-esteem, depression, relationship and family concerns among her focuses. Gina emphasizes practical support whether someone needs a listening ear or a more structured plan to move forward.

She asks clients to name their goals and then builds a plan together. Sessions can be a place to sort through what feels overwhelming, address grief, manage anxiety, or rethink habits that no longer help. Gina notes experience with people coping after unexpected events and with those living with more persistent mental health challenges.

Gina has a degree in gerontology and additional training in behaviors and cognitive care. That background has led to work with older adults and people dealing with dementia and their loved ones. She has also led grief support groups and supported people through losses that come from death or other life changes.

Her approach centers on strengths and practical tools. She helps people recognize resilient patterns and replace unhelpful coping like overeating or excess drinking with healthier options. Methods she uses include Acceptance and Commitment Therapy, client-centered approaches, mindfulness techniques, motivational interviewing, and hypnotherapy.

Gina encourages clear goals and steady steps toward them. She listens closely, helps set priorities, and works with each person to choose skills that fit their life. People seeking help with anxiety, social worries, or family and relationship strain may find her straightforward style a good match.

How Gina blends approaches for online care