- Anxiety and panic
- Relationship concerns
- ACT CBT DBT techniques
About Georgina
Georgina Arhin is an LPC - Licensed Professional Counselor in the District of Columbia with 20 years of clinical experience. She works with people who are coping with stress, anxiety, relationship concerns, low self-esteem, and depression. Georgina also addresses compassion fatigue and related mood challenges.
Her approach is practical and conversational. She adapts the way she talks and the techniques she uses to fit each person's situation. Sessions focus on clear goals, skills people can use between meetings, and steady progress rather than quick fixes.
Georgina draws on several established therapy methods, including cognitive behavioral tools and acceptance-focused strategies. She also uses attachment-oriented work to look at how early relationship patterns affect current connections and emotional responses. These methods combine to help with panic, persistent worry, and problems with trust or closeness.
In sessions Georgina will listen, reflect, and offer concrete exercises for stress management and communication. Work may include noticing unhelpful thinking, practicing new behaviors, and building skills for managing strong emotions. She also helps people sort out issues like guilt, shame, and isolation.
People who come for help often want clear steps and straightforward techniques. Georgina supports decision making about relationship boundaries, coping with caregiver strain, and finding a clearer sense of purpose. She accepts clients in English and is available to international clients through her practice.
Therapeutic approaches and remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and move toward meaningful action despite hard feelings. It can be useful for persistent anxiety, worry, and struggles around motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing them with real-life experiments to reduce panic and anxious responses. Attachment-Based Therapy explores how early relationship patterns shape current behavior and closeness, which can help with relationship difficulties and feelings of isolation.Georgina treats finding the right approach as a collaborative process. She will work with each person to choose methods that match their goals, needs, and preferences. That may mean combining ideas from ACT, CBT, and attachment work and adjusting the plan as things change.
The original profile does not list specific online session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life, cut down travel time, and allow shorter check-ins when needed. They also let people use quieter surroundings or avoid being on camera if that helps them participate. Licensed professionals, including therapists, can adapt exercises and skill practice to an online setting so work can continue between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, relationship problems, self-esteem issues, depression, and compassion fatigue, plus related areas such as panic attacks, attachment issues, and isolation.
What is her therapeutic style like?
Her style is conversational and goal-focused, using clear exercises and skill practice rather than abstract theory. Sessions emphasize concrete steps people can use between appointments.
How much experience does she have?
Georgina has 20 years of professional work experience as a Licensed Professional Counselor in the District of Columbia.
What credential does she hold and where is she based?
She is an LPC (Licensed Professional Counselor) practicing in the District of Columbia.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.