- Attachment-based approaches
- Client-centred therapy
- Social anxiety support
About Fiona
Fiona Kennedy is a BACP-registered counsellor practising in the United Kingdom with five years of experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem and life changes, including social anxiety and phobia. Her focus includes mood and panic issues, relationships, grief and workplace concerns.
Fiona takes a collaborative approach. Sessions move at a pace that suits the client while keeping sight of clear, practical goals. She blends careful listening with straightforward strategies clients can use between meetings.
Her work often looks at patterns that come from early relationships. This can help with attachment issues, abandonment worries and difficulties with intimacy. Fiona also supports people facing chronic illness or pain, addiction concerns and the emotional effects of major life transitions.
Practical tools are part of the conversations. Fiona aims to help people build everyday routines, coping skills for panic or anxiety, and clearer communication methods for strained relationships. She also talks through ways to manage sleep, anger and workplace stress.
Sessions are aimed at increasing self-understanding and self-trust rather than quick fixes. People who contact her usually want steady progress, clearer choices and usable techniques to help with day-to-day life. International clients may be accepted by arrangement.
How her approaches translate to online work
Fiona uses Attachment-Based Therapy to look at how early relationship patterns affect current feelings and reactions. This approach helps when attachment issues, abandonment worries or difficulties with intimacy are part of the problem. Client-Centred Therapy forms the other strand of her work, offering a pace set by the client and a focus on listening and the client’s own goals.Choosing a therapeutic approach is a collaborative process. Fiona will discuss which methods feel most relevant and adjust the focus as needs and goals become clearer. The first sessions are often spent understanding difficulties and agreeing practical steps together.
The original biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also gives a way to continue regular meetings for people who live outside the local area or who find leaving home difficult. Registered or accredited professionals and therapists adapt their methods so discussions and practical exercises still connect with everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression and trauma, and also supports people with social anxiety and phobia, panic, relationship and workplace issues.
What is her therapeutic style like?
Her style is collaborative and client-centred, combining reflective listening with practical strategies to use between sessions.
How much experience does she have?
She has five years of professional experience working with a range of emotional and behavioural concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.