- Relationship problems
- Trauma and abuse
- Mindfulness practice
About Ewa
Ewa Rudz is a counsellor registered with the BACP with 17 years of practice in the United Kingdom. She works with people facing relationship strain, family problems, trauma and abuse, low self-esteem, motivation issues, and confidence concerns. She also supports those dealing with anxiety, depression, grief and stress.
In sessions she focuses on listening closely and helping people speak about difficult thoughts and feelings. Conversations are straightforward and aimed at making sense of what has happened and how it affects daily life. She draws on approaches that look at current experience and past patterns to help people understand recurring difficulties.
Her work includes mindfulness practices to help manage overwhelming feelings and psychodynamic ideas to track long-term patterns in relationships. Existential perspectives are used to consider meaning and choices when life feels confusing or stuck. Trauma-focused methods are applied when past harm continues to affect mood, behaviour or relationships.
Ewa is comfortable working in English and Polish. She helps people who are coping with addiction, intimacy worries, abandonment or attachment issues, and a range of family-of-origin problems. She also supports those facing divorce, infidelity, anger and career-related stress.
People start by describing what they want to change and Ewa helps shape the next steps. She asks practical questions about current struggles and goals, and then agrees a way of working that fits each person. The emphasis is on clear, steady conversations that aim to reduce confusion and increase coping options.
How Ewa uses her approaches in online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the client, helping them to speak openly and decide on next steps. It is useful for relationship worries, confidence concerns and decisions about life changes.Mindfulness Therapy involves simple attention practices and grounding exercises to manage strong emotions and reduce reactivity. It can help with anxiety, stress and coping after traumatic events.
Finding the best approach is part of the work. The therapist will discuss goals, preferences and what has helped or not helped in the past, and then agree a plan together. This is a collaborative process that can change as needs evolve.
The practical benefits of working online include easier scheduling and fitting sessions into a busy week. Online work can reduce travel time and make shorter check-ins possible when needed. Session formats are not listed in the profile, so confirm which options are offered before booking. Registered or accredited professionals can use online sessions to blend talking, mindfulness exercises and reflection in ways that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, family problems, trauma and abuse, self-esteem, anxiety, depression, stress, grief, addictions and related concerns.
What approach does she use in sessions?
She combines client-centred listening with psychodynamic reflection, mindfulness techniques and trauma-focused work to address both current problems and longer-term patterns.
How much experience does she have?
She has 17 years of professional experience working with a range of emotional and relational difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the profile.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to meet her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.