- CBT techniques
- Mindfulness practice
- Client-centred work
About Evonne
Evonne Irvine is a counsellor (NCPS) based in the United Kingdom with three years' experience. She works with stress, anxiety, self-esteem, relationship and family concerns, and also supports people dealing with grief, sleeping problems and career strain.
Evonne uses straightforward, conversational sessions. She listens first and then helps people notice patterns that make life harder. Sessions aim to focus on small, practical steps alongside longer-term understanding of thoughts and feelings.
Her methods include client-centred ways of working that prioritise the person's perspective. She also uses cognitive behavioural tools to spot and change unhelpful thinking. Hypnotherapy and mindfulness are used where appropriate to help with anxiety, panic and sleep issues.
Evonne draws on psychodynamic ideas to look at past experiences that affect current relationships and self-esteem. She combines short-term problem-solving with exploration of deeper patterns, depending on what someone wants to work on.
People often come for help with panic, phobias, isolation and anger as well as for support through life changes. Evonne asks about goals early on and keeps sessions focused on practical progress while exploring the roots of recurring problems.
How her approaches work in online sessions
Evonne uses client-centred work to prioritise what matters to the person. That approach means the therapist listens and follows the client's concerns, helping them to set priorities and choose practical steps.She also uses cognitive behavioural therapy, which helps people identify unhelpful thoughts and try different behaviours. CBT can be useful for panic, phobias, anxiety and low mood because it focuses on clear strategies to change how someone thinks and acts.
Finding the right approach is part of the process. Evonne will discuss options with each person and agree a plan based on their needs, goals and preferences. This is a collaborative decision and can change as therapy progresses.
Please confirm the available session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit sessions into a week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals, including therapists, often use a mix of methods to suit practical life demands while working on emotional and behavioural change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, self-esteem, relationships, family issues, grief, sleep problems, mood concerns, panic and phobias among other issues.
What is her therapeutic style?
Sessions are conversational and person-focused, mixing practical CBT tools with client-centred listening and some psychodynamic reflection.
How much experience does she have?
She has three years of counselling experience working with adults and children in a range of emotional and relationship issues.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How do sessions and costs work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.