- Anxiety support
- CBT and DBT skills
- Mindfulness techniques
About Eva
Eva Jones is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with six years of experience. She works with people who are dealing with anxiety, stress, depression, relationship and family concerns, parenting challenges, trauma, grief, anger, self-esteem struggles, ADHD, and related issues.
She focuses on practical help that people can use between sessions. Conversations often include identifying small changes, practicing skills, and noticing patterns that keep problems going. Sessions are straightforward and aim to make difficult feelings easier to manage in daily life.
Her background includes counseling and life coaching, with work across mood concerns, emotional and behavior issues, substance use, and family relationship struggles. That mix informs how she pairs supportive conversation with skill-building tools. She also brings experience supporting people around adoption and foster care, blended family issues, communication problems, and recovery-related concerns.
Eva uses several commonly used approaches to guide sessions. She draws on client-centered methods to build collaboration, cognitive behavioral techniques to address unhelpful thoughts and behaviors, and dialectical behavior ideas to teach coping and emotion regulation skills. Mindfulness practices and motivational interviewing also appear when useful to keep work focused and practical.
People who choose her often want clear steps to cope with anxiety and social worries, to improve relationships, or to manage big life changes. To begin, she asks people to complete a short matching questionnaire and then schedule a first session so they can discuss goals and next steps.
How her approaches translate to online sessions
Eva uses client-centered methods and cognitive behavioral therapy to frame online sessions. Client-centered work focuses on listening, clarifying what matters most to the person, and working together to set straightforward goals. Cognitive behavioral therapy looks at thoughts, behaviors, and small experiments people can try between sessions to test what helps.She also draws on dialectical behavior therapy ideas to teach concrete coping skills for strong emotions and stress. DBT-informed techniques include grounding, emotion regulation strategies, and brief skills practice that can be learned and used outside of sessions.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and everyday routines and then try methods that fit. That collaborative process helps shape which tools are used and how sessions are structured.
Session formats are not specified in the profile, so confirm current online options before booking. Many people find online sessions useful for fitting therapy into a busy week, keeping shorter check-ins when needed, and practicing skills between meetings. The emphasis is on making sessions practical and workable within daily life rather than on any single delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma and abuse, grief, anger, self-esteem issues, ADHD, and related areas listed in her profile.
What is her general therapy style?
Sessions are collaborative and practical. She combines client-centered conversation with skill-based methods like CBT and DBT depending on what helps most.
How much experience does she have?
She has six years of counseling experience working in counseling and life coaching roles.
Where is she licensed and practicing?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.