- Anxiety and phobia support
- Cognitive Behavioral Therapy
- Mindfulness practices
About Erin
Erin Arthur is a Licensed Professional Counselor (LPC) in Missouri with 31 years of experience. She works with people facing anxiety, depression, bipolar and other mood disorders, trauma and abuse, and problems with addiction. She also helps those coping with stress, grief, anger, and relationship or family concerns.
Erin keeps sessions practical and direct. She listens to what is most pressing and focuses on the problems causing day-to-day difficulty. Sessions often include talk-based work alongside strategies to manage strong feelings and reduce unhelpful patterns.
Her background includes long-term counseling and case management across a range of settings. That experience informs how she supports people with complex needs such as dissociation, post-traumatic stress, chronic illness, and substance misuse. She brings steady, experienced guidance rather than quick fixes.
Erin uses several evidence-based methods to guide sessions. Cognitive Behavioral Therapy helps identify thought and behavior patterns that maintain distress. Client-Centered Therapy prioritizes the person’s perspective and choices. Mindfulness work helps people notice stress and respond instead of reacting.
If someone decides to begin, she usually works with clear goals and measurable steps. Practical tools and brief skill-building are common parts of sessions. The approach aims to reduce symptoms and improve coping in everyday life, while also addressing deeper issues when needed.
How Erin's approaches translate to online work
Erin frequently draws on Cognitive Behavioral Therapy and Client-Centered Therapy when working with anxiety, mood concerns, and trauma. CBT involves identifying unhelpful thoughts and testing new behaviors to reduce distress. Client-Centered Therapy focuses on the person's perspective and decisions, giving space for their priorities and pacing.She also uses Mindfulness Therapy to help people notice sensations and stress responses without being driven by them. Mindfulness exercises can be brief practices that improve attention and reduce reactivity, which many people find useful for social anxiety and stress.
Finding the best mix of methods is collaborative. Erin will work with the person to decide which approaches fit their goals and comfort level, and she adjusts techniques based on what helps in early sessions.
The biography does not list specific online session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or remove travel time. Talk with her about what will work best for timing, camera use, and session length so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with anxiety, depression, bipolar and mood disorders, trauma and abuse, addictions, stress, grief, anger, and relationship and family concerns.
What is her general approach in sessions?
Sessions focus on practical talk and measurable steps. She combines listening with concrete strategies to change thoughts and behavior.
How much experience does she have?
Erin has 31 years of counseling and case management experience across multiple settings.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How do sessions cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.