- Attachment-based work
- CBT techniques
- Mindfulness practice
About Erica
Erica Balch is a licensed clinical social worker (LCSW) with nine years of experience. She works with people dealing with stress, anxiety, family and parenting concerns, self-esteem, depression, addictions, relationship difficulties, trauma and related issues including social anxiety and phobia.
Erica keeps language simple in sessions. She listens for what has helped before and builds on that. She often uses practical skills to address day-to-day problems, and she encourages small, repeatable steps that add up over time.
Her training includes a Bachelor of Social Work from Hardin-Simmons University and a Master of Social Work from Boise State University. She practices in Idaho and draws on several clinical approaches to match each person’s needs.
In practice she blends attachment-based ideas with client-centered conversation. Cognitive Behavioral Therapy techniques are used to spot unhelpful thoughts and try different behaviors. Mindfulness and elements of Dialectical Behavior Therapy are included when emotion regulation or present-moment skills are useful.
Erica describes herself as a learner who pays attention to how people respond to new strategies. She uses that feedback to adjust work in session. Outside of work she spends time in nature and often refers to simple breathing and grounding cues she developed through scuba diving experiences.
How her methods translate to online sessions
Erica uses Attachment-Based Therapy to look at how past connections influence current relationships and patterns. This approach can help when people struggle with trust, closeness, or repeated relationship conflicts.She also draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is commonly used for anxiety, low mood, and phobic avoidance. Mindfulness therapy is offered as well to develop present-moment attention and simple breathing or grounding practices that reduce reactivity.
Finding the right approach is part of the work together. Erica uses early sessions to learn what helps, then adjusts methods based on the client’s goals and preferences. That collaborative process helps decide which techniques to emphasize going forward.
The practical benefits of remote work can include easier scheduling and fitting sessions into a busy day. If you plan to attend from another country, note that licensing and session options should be confirmed before booking. Confirm specific session formats and technical details with her platform or intake materials so you know what to expect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, relationship and family-related concerns, plus related areas such as self-esteem and grief.
What is her general approach in sessions?
Sessions are practical and conversational, combining client-centered listening with skills-based techniques from CBT, DBT, mindfulness, and attachment ideas.
How much experience does she have?
She has nine years of professional experience as a social worker and holds a Master of Social Work from Boise State University.
What credential does she hold and where does she practice?
She is a licensed clinical social worker (LCSW) practicing in Idaho.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients; confirm any licensing or cross-border details before scheduling.
What session formats are used?
The original profile does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.