- CBT methods
- Mindfulness techniques
- Goal focused work
About Emily
Emily Snow is an LPCC - Licensed Professional Clinical Counselor in Ohio with 14 years of experience. She works with people facing anxiety, stress, depression, trauma and family concerns, and also helps those dealing with parenting strain and relationship problems. Emily lists social anxiety and phobia among her focus areas.
She uses plain conversation to identify what someone wants to change. Sessions focus on setting clear, practical goals and learning skills that can be used between meetings. She draws on Cognitive Behavioral Therapy and mindfulness techniques to address unhelpful thoughts and build steadier routines.
Emily emphasizes a client-centered style. That means she follows the person’s priorities and adapts tools to fit their life. Motivational Interviewing helps when someone is unsure about making changes, and Solution-Focused Therapy supports short-term problem solving.
In practice she teaches coping skills, communication strategies, and ways to manage anger and irritability. She also offers information about how symptoms work so people can make informed choices. Sessions often include exercises to practice outside of meetings.
Her 14 years in counseling include work with young adults and adults across a range of concerns. Emily aims to help people build stronger day-to-day routines, clearer thinking patterns, and better ways to handle stressors. To begin, she asks people to name what they want to change and then maps out the first steps together.
How therapeutic approaches shape online work
Emily often uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and try different responses. CBT focuses on practical steps and homework exercises to test new behaviors and reduce avoidance.She also incorporates Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness can help people notice stress and anxiety in smaller, more manageable moments rather than getting overwhelmed.
Finding the right approach is a collaborative process. Emily will discuss what feels most useful, try methods together, and adjust based on goals and preferences. The aim is to pick techniques that fit daily life and the issues a person brings.
Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions around daily responsibilities, reduce travel time, and allow follow-up tasks to be reviewed between meetings. Some formats also let people use audio only when video isn’t convenient, or schedule shorter check-ins when time is limited. Ask about available formats when you complete the matching questionnaire so you can choose what works best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with anxiety, stress, depression, trauma, parenting strain, relationship and family problems, and related concerns such as social anxiety and phobia.
What is her therapeutic style like?
She uses a client-centered style that follows the person’s priorities, then applies practical techniques to meet those goals.
How much experience does she have?
She has 14 years of experience in the counseling field, working with young adults and adults on a range of issues.
What are her credentials and location?
She is an LPCC - Licensed Professional Clinical Counselor licensed in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.