- CBT techniques
- ACT strategies
- Attachment work
About Emily
Emily Hall is a Licensed Professional Counselor (LPC) with eight years of clinical experience based in Arizona. She works with people dealing with stress, anxiety, relationship problems, grief, depression, trauma and abuse, and parenting strain. Emily also supports concerns such as self-esteem, career stress, compassion fatigue, and coping with life changes.
She uses straightforward talk and practical strategies in sessions. Emily draws from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice patterns and try small behavior changes. She also uses Attachment-Based and Client-Centered approaches to explore relationship patterns and how they affect feelings and choices.
Emily has experience supporting people affected by domestic violence, abusive relationships, and other trauma-related struggles. She has worked with people facing financial and employment stress, and with those adjusting to physical injuries and return-to-work challenges. Her background includes work with people living abroad and those in nomadic lifestyles.
Emily holds LPC credentials in Arizona and Wisconsin. She can incorporate values and spiritual beliefs into sessions when clients want to include Christian-based perspectives. Sessions are conducted in English and she accepts international clients.
To begin, a person chooses the online therapy options button, completes a short matching questionnaire, and schedules a first session. The subscription-based session model can be canceled at any time; costs vary by location.
How Emily’s therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting stuck in them. It focuses on values and small steps a person can take that matter to them, which can help when social situations feel overwhelming.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together. It offers straightforward exercises and experiments to test unhelpful assumptions and practice different responses in social settings.
Attachment-Based Therapy examines patterns in close relationships and how early experiences shape current reactions. That work can help people understand why social interactions trigger worry and what to try instead.
Choosing the right approach is collaborative. The therapist will talk with the client about goals, try methods that make sense for their situation, and adjust plans based on what helps. Clients are involved in deciding what to focus on and how to practice new skills between sessions.
Confirm which session formats are currently offered before booking, since formats are not listed in the profile. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a lunch break or quieter moments. Some formats may use less bandwidth or be shorter for quick skill practice, so ask about options when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Wisconsin, Arizona
Languages
English
Frequently asked questions
What concerns does she address related to social anxiety?
She supports anxiety, stress, social and relationship worries, and related issues like low self-esteem and grief.
What is her general therapy style?
Sessions focus on practical steps and clear discussion, using CBT and ACT tools alongside attachment-focused work.
How much experience does she have?
She has worked as a psychotherapist since 2017, which is eight years of clinical practice.
What credentials and region are listed?
She is a Licensed Professional Counselor with LPC credentials in Arizona and Wisconsin and practices from Arizona.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the profile.
How are session costs handled?
Costs vary by location and sessions are provided through a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.