- Stress and anxiety
- Relationship issues
- Self esteem work
About Emily
Emily Callaghan is a BACP counsellor based in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, and concerns about self-esteem and motivation. Emily supports clients who are finding it hard to speak up, meet new people, or manage everyday pressure.
Her style is straightforward and practical. Sessions focus on how problems show up in daily life and on small, usable steps to manage them. She listens to what matters to each person and helps them try ways of responding that feel doable.
Emily also works with issues that often come alongside anxiety, such as loneliness, abandonment and attachment concerns, body image worries, and guilt or shame. She talks through communication problems and control issues that crop up in relationships and decision points like divorce or separation.
People bring ongoing health or caregiving strains to therapy, and Emily makes room for the practical effects of chronic pain, illness and disability on mood and routine. She addresses life-stage questions and midlife reassessment, including finding purpose and managing impulses.
Sessions are conducted in English and international clients can be accepted. To begin, users choose the online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and use a subscription that can be cancelled at any time.
How therapeutic approaches are used in online sessions
Emily works with evidence-based therapeutic techniques that focus on current difficulties and practical change. One common method helps people notice and gently test unhelpful thought patterns, reducing the hold of anxious predictions and making social situations feel less overwhelming. Another approach centres on improving communication and attachment by identifying patterns in relationships and trying different ways of responding.Finding the right approach is part of the work. She will talk with each person about their goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress is made.
Confirm which session formats are available before booking, as the biography does not list them. Online sessions can make it easier to fit therapy around work, caregiving or health limitations and can reduce travel time. They also allow shorter check-ins when needed and can be adapted so someone can choose to be off camera, use audio only, or schedule times that suit their routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression, plus related areas like attachment, isolation and body image.
What is her therapeutic style?
Her approach is practical and conversational with a focus on everyday ways to manage symptoms and improve communication.
How much experience does she have?
She has six years of professional experience working with people on anxiety, relationships and mood concerns.
What are her credentials and location?
She is listed with the BACP and practises from the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.