- sleep help
- coaching tools
- social anxiety
About Elizabeth
Elizabeth Bonet, LMHC, has 20 years of clinical experience and works with people on sleeping difficulties and coaching needs. She also addresses social anxiety and phobia along with related concerns such as panic, obsessions and compulsions, attachment and abandonment issues, and women's issues.
She writes plainly in session and tends to be direct about goals and steps. Elizabeth uses practical tools during meetings, including handouts, guided relaxation or hypnosis, and recommended podcasts. Sessions focus on concrete strategies to manage symptoms and build everyday skills rather than abstract theory.
Her style is goal-oriented and collaborative. She helps people identify small, workable changes they can try between appointments. Topics often include communication problems, relationship fallout like divorce and separation, and coping with chronic illness or cancer-related stress.
Elizabeth also supports people dealing with identity and life-purpose questions, forgiveness, and self-regard. She works with issues commonly linked to autism and Asperger syndrome and addresses patterns connected to narcissistic relationships when they come up.
Practical matters are part of the work. She uses structured materials and homework when helpful, and she explains techniques simply so they can be used in daily life. Those interested should confirm current session options before booking and follow the therapist's intake steps to schedule an initial meeting.
How evidence-based techniques work online
Elizabeth draws on evidence-based therapeutic techniques that focus on practical skills. One approach is behavioral activation and structured skill practice, which breaks larger goals into small steps and assigns brief tasks between sessions to build new routines and reduce avoidance. This method can help with sleep problems, low mood, and social anxiety by creating predictable practice.Another common element is brief exposure and response practice. That involves gradually facing feared situations in manageable steps while testing out different coping strategies. It is useful for social anxiety, panic, and obsessive-compulsive patterns because it trains tolerance for uncomfortable feelings and reduces avoidance over time.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, try out techniques, and adjust as needed. Clients are encouraged to give feedback so methods can be changed if they do not fit.
Confirm current session formats before booking since the biography does not list them. Many people find remote sessions easier to fit into busy days, allow shorter check-ins between errands or work, and make it simpler to use homework tools such as handouts or guided recordings. Licensed professionals can adapt exercises so progress continues even when meetings are less frequent.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with sleeping problems and coaching goals, and also supports people with social anxiety and phobia, panic, OCD patterns, attachment and abandonment issues, and related life stressors.
What is her therapeutic style like?
Her style is direct and practical. She uses handouts, guided relaxation or hypnosis, and recommends podcasts to give concrete tools for daily life.
How much experience does she have?
She has 20 years of experience working with clients on a range of concerns including chronic illness, communication problems, and life-purpose issues.
What are her credentials and location?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported and can international clients work together?
Sessions are offered in English and Elizabeth accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.