- ACT and CBT methods
- Motivation and change
- Relationships and intimacy
About Dylan
Dylan Przedworski is an AASW counsellor in Australia with 12 years of professional experience. He works with people facing stress, anxiety, depression, addictions, self-esteem and confidence concerns. Dylan also supports people exploring issues around intimacy, sleep, career changes and grief.
He uses a straightforward, interactive style that centres the person in the conversation. Sessions focus on practical steps people can try between meetings. The aim is to reduce avoidance, build day‑to‑day coping skills and increase what matters to each individual.
Dylan draws on several evidence-informed approaches, including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. He also uses Dialectical Behaviour Therapy strategies and Motivational Interviewing to help with motivation and managing strong emotions. These methods are explained in simple terms during sessions.
People often come for help with social anxiety, LGBT-related concerns, anger, addiction, chronic illness and caregiver stress. He also works with issues such as money worries, midlife questions, loneliness and sexual culture including BDSM and kink. Conversations stay focused on the person’s goals and what they want to change.
Practical things are discussed early on - how to notice habits that make life harder, small experiments to try, and clearer ways to communicate with others. Dylan asks about each person’s situation and plans the next steps together, adjusting as progress is made.
How Dylan uses ACT, CBT and collaborative planning online
Dylan often uses Cognitive Behavioural Therapy to help people identify unhelpful thoughts and test small behavioural changes. CBT is useful for anxiety, low mood and sleep difficulties because it breaks problems into clear steps. He also draws on Acceptance and Commitment Therapy (ACT), which focuses on noticing difficult thoughts and choosing actions that fit a person’s values. ACT can help with avoidance, motivation and living alongside uncomfortable feelings. Finding the right approach is part of the work. Dylan will discuss options and decide together which strategies fit best with a person’s goals and preferences. That collaboration continues as progress is tracked and plans are adjusted. The profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy around work, study or caregiving by reducing travel time and allowing shorter check‑in meetings when needed. They can also suit people who prefer not to use video, for example choosing phone notes or shorter conversations when broadband is limited. Appropriately registered therapists can adapt techniques like behavioural experiments, mindfulness exercises and skills coaching to an online setting so the work continues between sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does Dylan help with?
He helps with stress, anxiety, depression, addictions, self‑esteem and confidence, plus a range of related concerns such as grief, sleeping problems and career changes.
What is his therapy style like?
His approach is interactive and person‑centred, focusing on practical steps and conversations that suit each person’s goals.
How much experience does he have?
Dylan has 12 years of professional counselling experience in Australia.
What credentials and location are listed?
He is listed as AASW and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.