- Stress and anxiety
- Low self esteem
- Depression support
About Dipti
Dipti Vira is a PACFA practitioner with 10 years of experience working in clinical, hospital and private practice settings across India, Singapore and Australia. She works with people facing stress, anxiety, depression, relationship concerns, low self-esteem and life changes. Sessions are offered in English, Gujarati and Hindi.
Dipti uses a mix of practical strategies and listening to help people make small changes. She draws on cognitive approaches, clinical hypnosis and person-centred ideas to address thoughts, habits and unhelpful patterns. Conversations focus on clear steps a person can try between sessions.
Her background includes work in hospitals and private clinics, which shaped a straightforward style. She explains techniques simply and checks in about how they fit with a person’s culture and day-to-day life. That practical focus helps people manage symptoms and routines.
Dipti supports people with a wide range of concerns beyond anxiety, such as attachment issues, body image, caregiver stress, chronic illness, communication problems, guilt, compulsions and phobias. She also helps with life purpose, money worries and midlife transitions.
Australian-based clients start by completing a short matching questionnaire and scheduling a first session. The practice uses a subscription model for sessions that can be cancelled at any time. International clients are not currently accepted.
Therapeutic approaches and online sessions
Dipti works with evidence-based techniques tailored to the person. Cognitive approaches focus on identifying unhelpful thoughts and trying small behaviour changes to reduce anxiety and improve mood. These methods are useful for social anxiety, worry and low self-esteem. Clinical hypnosis is used as a guided method to help with relaxation, habit change and shifting responses to stress. Person-centred work emphasises clear listening and building on a person’s own strengths to support decision making and communication challenges. Finding the best approach is collaborative. Dipti will talk with each person about their goals and try methods that suit their needs and preferences. She checks how techniques are working and adjusts the plan together as sessions continue. The practice’s session formats are not specified here, so confirm current options before booking. Online work can make therapy easier to fit into daily life by removing travel, allowing shorter check-ins and letting people join from different locations. Discuss format preferences when you schedule to pick what fits your routine and needs.Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Australia
Languages
English, Gujarati, Hindi
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship concerns and low self-esteem, plus related issues such as phobias and compulsions.
What is her style in sessions?
Dipti combines listening with practical techniques from cognitive approaches and person-centred methods, and sometimes uses clinical hypnosis where appropriate.
How much experience does she have?
She has around 10 years of clinical experience across hospitals and private practice in India, Singapore and Australia.
What credentials and location are listed?
She is PACFA registered and currently practices in Australia.
Which languages are supported?
Sessions are offered in English, Gujarati and Hindi.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.