- Stress and anxiety
- Parenting support
- Spanish and English
About Diana
Diana Gaona is an LPC (Licensed Professional Counselor) in Texas with three years of clinical experience. She works with people who are dealing with stress, anxiety, self-esteem struggles, anger, and attention-related difficulties. Diana also supports parents and caregivers who are managing relationship strain and role demands.
Diana keeps sessions straightforward and practical. She helps clients name what feels most urgent, builds small skills for everyday situations, and practices ways to change unhelpful thoughts and reactions. Conversations focus on improving communication, increasing self-respect, and reducing the impact of social anxiety on daily life.
When working with parents and caregivers she concentrates on realistic strategies. That can include setting boundaries, pacing responsibilities, and practicing clearer conversations with children or other family members. The aim is to make daily routines less tense and more manageable.
Diana uses evidence-based therapeutic techniques adapted to each person. She will work with clients to pick approaches that fit their needs and pace. Sessions are offered in English and Spanish for people based in Texas.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The counseling relationship focuses on practical steps people can take between sessions to notice progress and manage stress more effectively.
How her approaches translate to online sessions
Diana draws on evidence-based therapeutic techniques that focus on practical skill building and behavioral change. One common approach she uses emphasizes gradual exposure and practice for social situations, helping people take small steps toward engaging in the settings that feel difficult. Another approach centers on cognitive strategies to recognize and reframe unhelpful thoughts, which can reduce anxious reactions and improve conversation skills.Choosing the right approach is part of the work. Diana collaborates with each person to decide which methods fit best with their goals, pace, and daily life. She checks in regularly and adjusts strategies based on what helps most in real situations.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy schedule, save travel time, and practice skills between meetings. Phone or video sessions can allow shorter check-ins or let someone participate without being on camera when that helps them engage more comfortably.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she focus on?
Diana works with stress, anxiety, self-esteem issues, anger, ADHD, caregiver stress, communication problems, self-love, and social anxiety and phobia.
What is her therapeutic style?
She uses practical, evidence-based techniques and focuses on skill building, clearer communication, and gradual exposure to challenging social situations.
How much clinical experience does she have?
She has three years of experience as a practicing counselor in Texas.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not accepting international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.