- Client-Centred approach
- Mindfulness practice
- Solution-Focused work
About Dean
Dean Audsley is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional practice in the United Kingdom. He works with people who struggle with stress, anxiety, grief, low self-esteem and depression. He also supports those facing life changes, motivational difficulties and social anxiety and phobia.
Dean frames work around the person in front of him. He treats clients as experts in their own stories and looks for practical ways to build on existing strengths. Sessions aim to be straightforward and focused on small, achievable steps rather than abstract theory.
His approach draws on client-centred ideas and practical methods. That means listening closely, reflecting what matters to the client, and helping set short-term goals. Mindfulness techniques are used to help with overwhelming feelings, and solution-focused tools can sharpen next steps between sessions.
People who come for help with panic, mood ups and downs, or feelings of isolation will find a mix of talking and concrete exercises. Dean often works on things like managing impulses, addressing guilt and shame, and developing more positive self-talk. He also supports clients exploring life purpose and career questions.
Sessions are conducted in English and he accepts international clients. Fees vary by location and are managed through a subscription that can be cancelled at any time. To start, prospective clients are asked to use the online matching process and book a first session.
How his therapeutic approaches work online
Client-Centred Therapy places the client at the centre of every session and focuses on careful listening and reflection. Online meetings using this style give space for clients to shape the agenda and identify what matters most to them, which can help with anxiety and self-esteem issues.Mindfulness Therapy uses short exercises to notice thoughts and bodily sensations without judgement. These practices can reduce the intensity of anxious episodes and aid with sleep and panic symptoms when used regularly between sessions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That includes setting clear short-term aims and reviewing what helps over a few meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins during a work break, or offering sessions without needing to be on camera. Registered or accredited professionals can adapt techniques to an online setting so that talking, breathing exercises and short practical tasks all work across distance.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people facing stress, anxiety, grief, low self-esteem and depression, along with social anxiety and phobia and related concerns.
What is his general style in sessions?
Sessions are client-centred and practical, with an emphasis on listening, setting achievable goals and using simple exercises between meetings.
How much clinical experience does he have?
He has four years of professional experience working with a range of emotional and life issues.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
How are sessions paid for and what do they cost?
Fees vary by location and are provided through a subscription model that can be cancelled at any time.
How do I begin if I want to meet him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.