- CBT
- ACT
- Motivational interviewing
About David
Dr. David Engstrom is an Arizona psychologist (AZ Psychologist PSY-002048) with 22 years of professional experience. He works with people dealing with stress, anxiety, addictions, sleep problems, depression, relationship and family concerns, grief, and a wide range of other issues including social anxiety and phobia.
He trained in clinical health psychology and has long experience with the psychological aspects of chronic illness. That background means he often helps people who are also managing chronic pain, sleep disorders, or long-term health conditions. He also has experience addressing mood disorders, substance-related problems, and compulsive behaviors.
In sessions he uses practical, evidence-based methods. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are frequent tools. He also uses Dialectical Behavior Therapy (DBT), client-centered approaches, mindfulness techniques, and motivational interviewing to support change.
Dr. Engstrom approaches sessions in straightforward terms. He helps people identify what is getting in the way, try out manageable changes, and track what does or does not help. Conversations tend to focus on concrete skills, patterns of thinking or behavior, and small steps that can be repeated outside of sessions.
He sees issues such as phobias, social anxiety, obsessions and compulsions, and process addictions alongside more medical concerns like chronic illness and hospice-related topics. Sessions are conducted in English and he accepts international clients. To begin, the usual first step is to complete a short questionnaire and schedule an initial appointment.
Approaches to work with online
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, and then choosing actions that reflect personal values. It can help with anxiety, avoidance, and persistent worries. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior and uses structured exercises to change unhelpful patterns; it is often used for phobias, social anxiety, and sleep problems. Client-centered therapy emphasizes the person’s perspective and strengths, giving space for concerns to be heard and understood as a foundation for change.Finding the right approach is part of the work. The therapist will discuss which methods fit best for a person’s goals and preferences and then adjust as needed. That collaborative process means trying approaches and seeing what helps in day-to-day life.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also let people join from a quieter place, avoid camera use if that feels hard, or choose a phone session when bandwidth is limited. Ask about current formats when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, sleep problems, depression, grief, relationship and family concerns, social anxiety and phobia, and related issues listed in his profile.
What is his general therapy style?
Sessions focus on practical steps and skills. He uses approaches like CBT, ACT, DBT, mindfulness, and motivational interviewing to try strategies and track progress.
How much experience does he have?
He has 22 years of experience as an Arizona psychologist and experience working with chronic illness and behavioral concerns.
What are his credentials and where is he based?
He is listed as AZ Psychologist PSY-002048 and practices from Arizona.
Can I work with him if I live outside the United States?
Sessions are offered to international clients and conducted in English.
Which session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.