- ACT and CBT approaches
- Solution-focused steps
- Support for social anxiety
About David
David Albert is a Licensed Clinical Social Worker - Certified (LCSW-C) licensed in Maryland with six years of practice. He works with people facing stress, anxiety, depression, self-esteem struggles, ADHD, relationship and family concerns, sleep problems, parenting stress, anger, career questions, and social anxiety and phobia.
He focuses on plain conversation and active listening. Sessions are interactive rather than a monologue. He avoids labels and treats people with respect while talking through what feels most important right now.
David uses a mix of approaches to match the situation. Cognitive Behavioral Therapy helps identify unhelpful thoughts and small behavior changes. Acceptance and Commitment Therapy supports noticing painful thoughts while steering actions toward personal values. Solution-Focused Therapy helps find immediate, practical steps to change current patterns.
In a session he will ask about recent struggles, typical patterns, and what the client wants to do differently. He balances exploring background material with setting concrete goals. He also attends to issues that often come up together, such as body image, workplace stress, loneliness, and concerns related to kink and alternative sex culture.
He works to make sessions straightforward and goal-oriented. People who are unsure about therapy often start by describing one problem they want to change. That first description helps set the focus for the next steps.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing small actions that reflect what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and uses practical exercises to test new ways of thinking and acting. Client-Centered Therapy emphasizes an open, nonjudgmental conversation that helps clients find their own solutions.Finding the right mix of approaches is part of the work. He will collaborate with each person to decide which methods fit their goals and preferences, and adjust the approach as those goals change. That way sessions remain focused on what the client wants to accomplish.
Confirm the therapist's current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins during a break, or avoid being on camera when that helps. Ask about practical details and any adjustments needed to make sessions work with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, depression, ADHD, self-esteem issues, relationship and family concerns, sleep problems, parenting stress, anger, career challenges, and social anxiety and phobia.
What is his therapy style like?
Sessions are conversational and interactive with active listening and practical steps. He combines exploration of background with specific goals and exercises.
How much experience does he have?
He has six years of clinical experience working with a range of concerns including mood, anxiety, and workplace issues.
What are his credentials and where is he based?
He is an LCSW-C licensed in Maryland and practices there.
Which languages are supported?
Sessions are offered in English.
Can I work with him from another country?
He does not accept international clients at this time.
How are sessions arranged and paid?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.