- Stress and mood
- Cognitive behavioral tools
- Acceptance and values work
About Daniel
Daniel Pineda is a licensed mental health counselor, FL LMHC, with five years of practice. He works with people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. He also lists social anxiety and phobia among his focus areas.
Daniel uses straightforward, conversational work in sessions. He leans on cognitive behavioral ideas to identify unhelpful thoughts and test new behaviors. He also draws on Acceptance and Commitment Therapy to help people clarify what matters and take small steps toward it.
His style is client-centered, which means conversations are paced to the person in front of him and aimed at practical change. Daniel incorporates narrative and Jungian ideas when it helps people make sense of recurring patterns and personal meaning. Motivational Interviewing is used to build commitment when someone feels stuck.
People come to him for problems like avoidance, difficulty communicating, feelings of emptiness, guilt or shame, and loneliness. He also lists work with mood and personality concerns, post-traumatic stress, prejudice and discrimination, and women’s issues.
Sessions focus on clear goals and small experiments between meetings. He asks about daily life and offers exercises to try out new ways of relating and coping. Daniel accepts international clients and conducts work in English. Confirm current session options before booking.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It can help with avoidance, low motivation, and social anxiety by focusing on small, value-based steps. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and uses exercises to test beliefs and try new behaviors. CBT is often used for anxiety, mood issues, and phobic avoidance. Client-Centered Therapy emphasizes listening and pacing sessions to the person’s needs, and it helps when someone needs a steadier, conversational approach rather than structured homework.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals, preferences, and the problems they want to address. That plan can change as progress is made and new issues appear.
The biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy day, save commuting time, and allow shorter check-ins when needed. It can also let someone connect from a quieter spot or choose a format that uses less bandwidth. Daniel accepts international clients and conducts sessions in English, and he will discuss practical arrangements during the first scheduling steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, self-esteem concerns, and depression. Social anxiety and phobia are listed among his focus areas.
How would he approach sessions?
He uses a client-centered style with practical methods. That includes cognitive behavioral techniques, Acceptance and Commitment Therapy ideas, and narrative work when useful.
How much experience does he have?
He has five years of professional experience as a licensed mental health counselor.
What are his credentials and where is he based?
He is a Florida LMHC and lists Florida as his location.
Which languages are supported and can he work across borders?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.