- CBT focused
- Mindfulness practice
- Motivational interviewing
About Daniel
Daniel Christy is an LPC - Licensed Professional Counselor in Missouri with 24 years of experience. He works with stress, anxiety, relationship issues, depression, anger, substance use concerns, and other life strains.
He uses a laid-back, straightforward style that focuses on what matters most to the client. Sessions start with the client’s main concern and move toward practical steps to feel and cope better. Daniel often draws on cognitive behavioral techniques and mindfulness to support change.
Clients can expect clear, short-term goals and tools they can use between sessions. He also uses motivational interviewing to help with readiness for change and DBT skills when emotion regulation or strong reactions are getting in the way. The emphasis is on usable strategies rather than long talks about the past.
Daniel has particular experience addressing grief, parenting strain, compassion fatigue, work and career stress, and addictions. He also supports people facing life transitions like divorce, aging issues, serious illness, or loss of meaning and direction.
He asks people to bring the issues they want to work on and to try practical exercises together in sessions. The tone is relaxed and pragmatic, aimed at helping people notice what works and adjust when it does not.
To begin, he recommends using the site process to match and schedule a first session so goals and next steps can be discussed.
How Daniel applies approaches online
Client-Centered Therapy focuses on listening and working from the client’s priorities. The therapist follows what the person brings and helps clarify goals and next steps. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice unhelpful thoughts and change patterns of behavior that maintain anxiety or low mood. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and distress tolerance when feelings become intense.Finding the right approach is part of the work. Daniel will talk with the person about goals, try approaches that fit, and adjust methods together based on what helps. That collaborative planning aims to make sessions useful and focused on everyday problems.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Some formats may be better for brief coaching-style sessions, and others for longer skill-building work, so discussing the preferred session length and style during the first appointment helps match the plan to real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, anger, addictions, relationship strain, grief, parenting issues, work and career stress, and related life changes.
What is his approach in sessions?
He uses a laid-back, practical style that focuses on the client’s main concerns and builds concrete coping skills using cognitive behavioral techniques and mindfulness.
How much experience does he have?
He has 24 years of professional counseling experience working with a range of emotional and life issues.
What credentials and location are listed?
He is an LPC - Licensed Professional Counselor in Missouri.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.