- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Trauma-Focused Therapy
About Dana
Dana Spitz is an LCSW - Licensed Clinical Social Worker in New Jersey with 22 years of experience. She works with adults on problems such as anxiety, depression, grief, trauma, relationship and parenting difficulties, and stress-related concerns.
Dana uses a client-centered way of working. She begins by listening to what matters most and then collaborates with the person to set clear goals. Short-term, practical strategies are combined with attention to emotions and underlying patterns that keep problems going. Dana often addresses specific concerns such as abandonment, family of origin issues, adoption and foster care, codependency, caregiver stress, and isolation. She also helps with anger, low self-esteem, commitment and communication problems, and navigating career or life changes. Sessions typically focus on practical skill-building and problem solving while also making space for feelings and losses. New clients are asked to complete a brief matching questionnaire and then schedule an initial session so goals and a plan can be agreed on together.
Approaches used in online sessions
Client-centered work starts by asking what matters to the person and building goals from there. This approach helps shape sessions around your priorities and keeps work practical and focused.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses exercises to change patterns that increase anxiety or avoidance. It is useful for stress, anxiety, and behavior changes. Trauma-focused work addresses the impact of painful events and helps people process difficult memories while learning coping skills to manage strong emotions.
Finding the right approach is part of the process. Dana will work collaboratively to choose methods that match your needs, goals, and preferences. That may mean trying a few strategies, tracking what helps, and adjusting the plan together over time.
Session options should be confirmed before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and offer shorter check-ins when needed. Discuss the practical arrangements during the initial scheduling step so sessions fit into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, trauma and relationship or parenting difficulties among other issues.
What is her therapeutic style?
Her work is client-centered, focusing on your goals and combining practical strategies with attention to emotions and patterns.
How much experience does she have?
She has 22 years of clinical experience as a therapist working with a wide range of concerns.
What are her credentials and location?
She is an LCSW licensed in New Jersey and practices out of that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.