- Stress management
- Social anxiety support
- Communication skills
About Cynthia
Cynthia Lassmann is an LPC (Licensed Professional Counselor) practicing in Texas with seven years of experience. She works with people facing stress, anxiety, depression, relationship concerns, low self-esteem, and ADHD, including social anxiety and phobia.
Cynthia uses straightforward, evidence-based techniques to help people manage mood and impulsivity. She focuses on practical skills for handling everyday pressures and improving communication. Sessions involve noticing patterns, trying new behaviors, and checking what works in real life.
She often helps clients build clearer boundaries and more effective ways to speak up. That can mean rehearsing conversations, breaking down fears into smaller steps, and practicing calming strategies. The work emphasizes small changes that add up over time.
Cynthia pays attention to how attention differences and mood affect daily life. For someone with ADHD or depression, that might mean organizing routines, simplifying choices, and setting realistic goals. For social anxiety and phobia, she helps people approach feared situations in gradual, manageable ways.
Her style is collaborative and practical. Clients can expect direct feedback, skill-building exercises, and regular check-ins about progress. She guides people toward clearer communication, steadier mood regulation, and better self-regard.
Approaches for online sessions and practical benefits
Evidence-based therapeutic techniques are used to address common concerns. Cognitive behavioral approaches focus on the links between thoughts, feelings, and actions; they help people test unhelpful thinking and try new behaviors to reduce anxiety or low mood. Behavioral strategies for social anxiety and phobia break overwhelming situations into small steps and use gradual exposure so feared activities feel more manageable.Another common method involves skill-building for attention and mood regulation. These techniques teach simple routines, planning tools, and brief coping exercises that help with impulsivity, ADHD-related challenges, and mood swings. Each method is explained plainly and practiced in-session so people can use it between meetings.
Finding the right approach is part of the process. The therapist works together with each client to choose and adjust methods based on needs, goals, and what feels workable. That collaboration helps make sessions practical and relevant.
Confirm current session options before booking. When arranged, online sessions can make it easier to fit counseling into a busy week by removing travel time and allowing check-ins during short breaks. They can also allow simpler options like phone-only meetings when a quicker, lower-bandwidth check-in is needed. Ask about formats offered before scheduling so sessions match daily routines and technology needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship concerns, self-esteem issues, ADHD, and social anxiety and phobia.
What is her therapeutic style?
She uses evidence-based techniques and a collaborative approach focused on practical skills and behavior change.
How many years has she practiced?
She has seven years of clinical experience as an LPC in Texas.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) licensed in Texas and works from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.