- CBT strategies
- Mindfulness skills
- Motivational interviewing
About Constance
Constance (Connie) Glass is a Florida LMHC with 20 years of clinical experience. She works with people coping with stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, sleep problems, parenting strain, anger, bipolar disorder, ADHD and related issues. She also supports people with adoption and foster care questions, aging and caregiver stress, attachment issues, and matters connected to kink and alternative sexual cultures.
Connie uses straightforward, practical methods in sessions. She draws on Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Client-Centered techniques and Mindfulness-based practices. Sessions focus on clear steps clients can try between meetings and on learning ways to manage symptoms day to day.
Her background includes long-term work in foster care, substance use and mental health services, plus experience with trauma, dissociation and domestic violence. That work informs how she responds to complex situations and layered problems. She pays attention to patterns that link past experiences with current struggles.
In therapy she helps people identify concrete goals and small changes that build over time. Conversations may include examining unhelpful thoughts, practicing present-moment skills, and using storytelling to reframe difficult events. Motivational interviewing is used when making behavior change feels stuck.
Connie practices in Florida and works in English. Her approach emphasizes practical tools, collaboration, and steady problem-solving to help people move forward at a pace they can manage.
How Connie uses evidence-based approaches online
Client-Centered Therapy focuses on the client's perspective and creating a respectful, accepting relationship. It helps people clarify goals and feel heard while they work on change. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and behaviors and uses practical exercises to test and change unhelpful patterns. CBT is often used for anxiety, mood problems and stress management. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and to build tolerance for uncomfortable feelings. These skills can support daily coping and improve sleep and focus.Finding the right mix of approaches is part of the work. Connie will collaborate with each person to identify which methods fit their needs, goals and preferences. That may mean trying CBT techniques for a while, then adding mindfulness or narrative strategies to reframe difficult memories or habits.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also supports using worksheets, between-session practice, and guided exercises during appointments to build skills that carry into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, sleep issues, parenting strain, anger, bipolar disorder, ADHD and related topics.
What is her therapy style like?
She uses practical, goal-focused approaches such as CBT, Motivational Interviewing, Narrative Therapy, Client-Centered methods and Mindfulness Therapy to help people try concrete changes.
How much experience does she have?
She has 20 years of experience working in foster care, substance use and mental health settings and with trauma-related concerns.
What credential does she hold and where does she practice?
She is a Florida LMHC and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.