- CBT
- DBT skills
- Mindfulness
About Cinthya
Cinthya Marrero is a Licensed Clinical Social Worker (LCSW) practicing in Texas with four years of professional experience. She helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and ADHD. She also focuses on feelings of guilt and shame, impulsivity, loneliness, self-love, and social anxiety and phobia.
Cinthya uses straightforward conversation to identify what is getting in the way of daily functioning. Sessions involve listening, reflecting, and trying practical ways to change unhelpful patterns. She draws on Cognitive Behavioral Therapy to look at thoughts and behaviors, and uses Client-Centered methods to prioritize each person’s goals and concerns.
She also incorporates elements of Dialectical Behavior Therapy to teach emotion regulation and coping skills when strong feelings become overwhelming. Mindfulness techniques are used to build attention and reduce reactivity in stressful moments. Emotionally-Focused Therapy ideas guide discussions about how emotions affect relationships and self-view.
Cinthya aims to help people practice small changes between sessions. That can mean using brief exercises, tracking reactions, or trying new ways of speaking up in social situations. She explains strategies in clear language and checks in on whether they feel helpful.
Sessions are offered in English and Spanish. People who want to begin can use the site’s process to complete a short matching questionnaire and schedule a first session. The subscription model for sessions varies with location and can be canceled at any time.
Approaches used in online sessions and what they do
Client-Centered Therapy focuses on listening and helping people set their own goals. It is useful when someone wants a supportive space to talk through social worries and decide what feels doable next. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and helps people try small behavior changes that reduce anxiety symptoms. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving frustration tolerance, which can help with impulsivity and anger.Choosing the best approach is part of the work. Cinthya will talk with each person about their goals and preferences and together figure out which tools to try first. That collaborative process helps shape session focus and homework between meetings.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions let them fit therapy into school, work, or family time more easily. Online meetings can allow shorter check-ins, use of audio-only when camera use feels hard, and easier continuation when travel or schedule changes happen. Licensed professionals can adapt the approaches above to make sessions practical and focused on real-life situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
Cinthya works with stress, anxiety, anger, low self-esteem, depression, and ADHD. She also focuses on issues like guilt, impulsivity, loneliness, self-love, and social anxiety and phobia.
What is her therapeutic style like?
She uses a mix of Client-Centered conversation and structured methods. Sessions involve listening, skill teaching, and practical suggestions to try between meetings.
How much experience does she have?
She has four years of professional experience as a Licensed Clinical Social Worker in Texas.
What are her credentials and where is she based?
She holds the LCSW credential and is licensed in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.