- Stress management
- CBT approaches
- Bilingual English Spanish
About Cindy
Cindy Reyes, LCSW, has 11 years of experience as a Licensed Clinical Social Worker in California. She works with people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She offers services in both English and Spanish and accepts international clients.
Cindy draws on work in community mental health to guide practical therapy. Sessions focus on clear goals and coping skills. She helps people name what feels overwhelming and develop steps they can try between visits.
Her background includes a Master of Social Work and long-term practice supporting diverse communities. That experience informs how she talks about trauma, loss, and the effects of chronic stress or illness. She also has experience with immigration-related psychological evaluations and related assessments.
In session, she uses evidence-based therapeutic techniques to teach skills for emotion regulation, thinking patterns, and managing stress. Examples include approaches that focus on changing unhelpful thoughts and those that teach coping and distress tolerance skills.
Cindy aims for practical strategies people can use in day-to-day life. She works collaboratively to set goals and track progress. Clients leaving sessions often have concrete next steps and short exercises to practice until the next meeting.
How evidence-based techniques translate to online sessions
Many of the approaches Cindy uses focus on teaching concrete skills you can practice between sessions. Cognitive Behavioral Therapy, for example, helps identify unhelpful thinking patterns and replace them with more helpful thoughts; this is useful for worry, negative self-talk, and social anxiety. Dialectical Behavior Therapy techniques focus on emotion regulation and distress tolerance skills that help during intense moments.Finding the right approach is part of the work together. The therapist will review your goals and preferences, try techniques that fit your needs, and adjust methods over time. Decisions about methods are collaborative and based on what helps you make steady progress.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. If a client prefers Spanish, sessions can be provided in Spanish, and international clients are accepted. Ask about the current session formats when you reach out so arrangements match your daily routine.
Areas of expertise
Additional focus areas
Experience
11+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression. Additional focuses include attachment, codependency, and chronic illness related challenges.
What is her therapeutic style?
She uses practical, evidence-based techniques to teach coping skills and change unhelpful thinking. Sessions emphasize skill-building and clear, attainable goals.
How much experience does she have?
She has 11 years of experience working in community mental health and related settings. That background informs her work with trauma, loss, and long-term stress.
What credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Her practice and professional details are located in California.
Which languages are supported?
Sessions are offered in English and Spanish. She also accepts international clients who can communicate in those languages.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.