- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Dialectical Behavior Therapy
About Christine
Christine Sanchez is a Licensed Professional Counselor (LPC) in Texas with six years of experience. She works with people facing stress, anxiety, anger, low self-esteem, depression, and social anxiety and phobia. She also supports those coping with life changes, relationship and family concerns, grief, trauma and abuse, eating issues, bipolar disorder, and ADHD.
Christine uses practical, skills-based methods in sessions. She draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. Sessions focus on concrete tools and steps that help people manage symptoms and handle hard moments.
Her background includes roles as a counselor, skills coach, and crisis counselor. That experience informs brief coaching-style work as well as longer therapeutic work. She helps people learn coping skills, improve communication, and reduce impulsive reactions.
In a typical meeting Christine talks through current problems, teaches skills to change patterns, and sets small practice goals between sessions. She often uses behavioral experiments, thought-challenging, mindfulness exercises, and problem-solving techniques. The work aims to make everyday interactions and obligations easier to manage.
Clients can expect straightforward guidance on handling workplace stress, family of origin issues, guilt and shame, self-harm concerns, and questions about life purpose and self-love. Christine offers support for young adult issues and navigating the pressures that come with that life stage.
How her approaches translate to online therapy
Christine often draws from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on identifying unhelpful thoughts and testing them with small behavioral experiments, which helps with social anxiety, phobias, and mood symptoms. ACT combines acceptance and values-based action to help people live with difficult feelings while moving toward what matters to them.Finding the right approach is a collaborative process. Christine will talk with clients about their goals and preferences, try techniques in early sessions, and adjust methods based on what feels most useful. That lets clients see which tools fit their life and keep what helps.
Confirm the current session formats before booking because the biography did not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people try skill practice between sessions in their usual settings, then review what happened together in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, social anxiety and phobia, anger, self-esteem, and related concerns such as trauma, grief, eating issues, bipolar, and ADHD.
What is her therapeutic style?
Her style is practical and skills-focused, emphasizing clear tools like thought-challenging, mindfulness, and behavioral experiments to manage symptoms and reactions.
How much clinical experience does she have?
She has six years of counseling experience working as a counselor, skills coach, and crisis counselor.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients.
How are sessions scheduled and what about formats?
Please confirm current session options before booking since formats were not specified in the biography; the sign-up flow will describe how to schedule a first meeting.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.