- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Christine
Christine Fleming is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) in the United Kingdom with three years of professional experience. She works with people who are coping with stress, anxiety, low self-esteem, depression and life changes, including those affected by pregnancy or infant loss and social anxiety and phobia.
She has worked with volunteers and clients at two different counselling charities, providing both in-person and online support. Sessions focus on talking through what feels most pressing and noticing small, practical steps that can help day to day. Christine uses plain language and short, steady conversations rather than clinical jargon.
Her approach draws on Client-Centred Therapy to keep sessions person-focused and on Cognitive Behavioural Therapy (CBT) to look at thoughts and actions that feed anxiety. She also uses elements of mindfulness and hypnotherapy when helpful, and draws on psychodynamic ideas to understand repeated patterns that cause difficulty.
Christine aims to help people notice patterns in relationships, attachment, workplace stress and parenting-related issues. She also supports those facing fertility and postpartum challenges and people wanting help with panic attacks, smoking or vaping cessation, and feelings of isolation.
To get started, prospective clients are invited to use the site matching process and schedule a first session. Costs vary with location and sessions operate via a subscription that can be cancelled at any time.
Approaches used in online counselling
Christine commonly uses Client-Centred Therapy, which focuses on listening and reflecting what the client says so they can make sense of their own feelings and choices. This approach helps when someone needs space to talk through worries without feeling judged.She also uses Cognitive Behavioural Therapy (CBT) to identify unhelpful thoughts and behaviours and to practise small changes that reduce anxiety and panic symptoms. CBT is practical and often includes simple exercises to try between sessions.
Christine will work with each person to decide which approaches are most helpful. Finding the right mix is treated as a collaborative process based on the client’s concerns, goals and preferences rather than a fixed plan.
Session formats should be confirmed before booking as the biography does not list specific online options. Many people find online counselling easier to fit into a busy day and useful for shorter check-ins or regular meetings without travel. Others choose formats that need less bandwidth or do not require being on camera; check the available options when you book so sessions match your everyday routine and needs.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She supports people with stress, anxiety, depression, low self-esteem and life changes, including social anxiety and phobia and issues related to pregnancy and infant loss.
What is her therapeutic style like?
Sessions are person-focused and conversational, using clear language and practical steps alongside reflective listening.
How much experience does she have?
She has three years of professional counselling experience and has worked with clients in two different counselling charities.
What credentials and location are listed?
She is a registrant member of the National Counselling and Psychotherapy Society (NCPS) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I have sessions from another country?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription payment model that can be cancelled at any time; costs vary depending on location.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.