- Stress and anxiety
- Trauma and abuse
- Self esteem
About Christina
Christina Cannon is a Licensed Clinical Social Worker (LCSW) licensed in Florida with five years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Christina writes plainly and directly, and she aims to make talking about difficult topics less overwhelming.
Her background includes clinical practice alongside prior active-duty mental health work. That mix means she has experience with varied life circumstances and the challenges that follow difficult events. She uses evidence-based therapeutic techniques and prefers a flexible, client-centered style rather than a fixed script.
In sessions Christina focuses on practical steps. She helps people sort through immediate problems, recognize patterns that keep them stuck, and try different ways of responding. Humor and straightforward conversation are part of how she works when appropriate.
Christina often addresses relational wounds such as attachment issues, family of origin problems, communication breakdowns, codependency, and struggles with forgiveness, guilt, or shame. She also supports people dealing with substance concerns, domestic violence histories, and the strain of first responder roles.
Her approach balances real-world coping skills with deeper work on identity, purpose, and body image. Sessions look at what someone is facing now and what small steps they can take next. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site.
How evidence-based methods work in online sessions
Christina uses evidence-based therapeutic techniques focused on concrete change and symptom relief. One common approach she draws on helps people learn specific skills to manage anxiety and stress. That work often includes breathing and grounding strategies, activity planning, and practical steps to reduce avoidant behavior.She also uses approaches that explore how past relationships shape present responses, such as attachment-focused work. This helps people recognize patterns in close relationships and try different ways of communicating or connecting. These methods can be useful for body image concerns, codependency, and family of origin issues.
Finding the right mix of approaches is part of the process. Christina treats the selection of techniques as collaborative and adjusts methods based on a client's goals, needs, and preferences. She checks in about what is and isn’t working and shifts course when needed.
Session formats are not specified in her biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use phone-only or lower-bandwidth options when video is difficult, so practical constraints are easier to manage while keeping focus on the therapeutic work.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes, plus related issues like attachment and family problems.
What is her therapy style?
She uses a client-centered, flexible style that combines practical skills and deeper exploration, with straightforward conversation and occasional humor.
How much experience does she have?
Christina has five years of clinical social work experience as an LCSW alongside prior active-duty mental health work noted in her background.
Where is she licensed and based?
She is a Florida LCSW and practices from Florida.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.