- Stress and anxiety
- Trauma and grief
- Self esteem work
About Chmaine
Chmaine Robinson is a counsellor registered with the BACP and NCPS in the United Kingdom, and she has seven years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief, self-esteem struggles and coping with life changes. Chmaine uses everyday language and practical steps so conversations are clear and focused.
Her approach starts from the view that each person understands their own story best. She asks questions and listens to what matters most, then suggests ways to try different responses. Sessions may include talking through difficult memories, practicing new ways to manage anxious moments, and looking at patterns in relationships and behaviour.
Chmaine also supports people dealing with issues such as attachment and abandonment, body image concerns, caregiver stress, chronic illness or pain, communication problems, control issues and the end of relationships. She will help you explore how these issues affect daily life and consider practical strategies for coping.
She draws on evidence-based therapeutic techniques to guide work on mood concerns, guilt and shame, isolation, life purpose and midlife transitions. Conversations aim to be straightforward and useful, with steps you can try between sessions. If you are thinking about starting, she asks people to complete a short matching questionnaire and then schedule a first session.
Sessions use a subscription that can be cancelled at any time and costs vary by location. Sessions are offered in English and international clients are not currently accepted.
How therapeutic approaches shape online work
Chmaine uses evidence-based therapeutic techniques to support people with anxiety, trauma and life changes. One approach focuses on skills to manage anxious feelings and stress, teaching simple breathing and attention exercises alongside practical routines to reduce overwhelm. Another approach looks at how past attachment experiences influence current relationships and confidence, helping people notice patterns and try different ways of connecting.Choosing the right approach is part of the work. Chmaine discusses options with each person and makes decisions together based on goals and what feels manageable. Sessions are collaborative, with space to review what helps and adjust the plan as needed.
The practical benefits of online work are framed around fitting therapy into everyday life. Confirm the exact session formats before booking, as these are listed when you select online therapy options. Online sessions can make it easier to join from routine locations, allow shorter check-ins when needed, and reduce travel time so therapy can fit around work and family commitments. Registered or accredited professionals support clients to shape sessions in ways that match their needs and daily schedules.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related issues like attachment and body image.
What is her therapeutic style?
Conversations are plain and practical. She listens, asks focused questions and suggests steps to try between sessions.
How much experience does she have?
She has seven years of professional experience working with adults on the concerns listed in her profile.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and the NCPS, and practices in the United Kingdom.
In which languages can I work with her?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.