- Stress and anxiety
- Grief and loss
- Self esteem
About Chloe
Chloe Sandley is a counsellor registered with NCPS and has three years of professional experience in the United Kingdom. She works with people who are struggling with stress, anxiety, grief, low self-esteem and depression. Chloe also supports those coping with life changes and difficulties that affect everyday functioning.
She approaches sessions in a straightforward, practical way. Chloe treats each person as the expert on their own story and looks for strengths that can be used to manage current problems. Conversations focus on what is happening now and on simple steps a person can try between sessions.
Chloe has worked with people facing panic attacks, feelings of isolation or loneliness, and worries about social situations and phobias. She also addresses issues such as body image, codependency, communication problems and feeling stuck about life purpose. Sessions aim to make overwhelming feelings more manageable and to build clearer coping skills.
Her style is collaborative. Chloe will listen, reflect back what she hears and suggest practical tools to test in everyday life. She keeps language plain and avoids clinical jargon so people know what to expect in a session.
People who want to start are guided through a short matching questionnaire and a first session can be scheduled once that is complete. Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How evidence-based methods are used online
Chloe uses evidence-based therapeutic techniques in simple, practical ways. One common approach she often uses helps people notice unhelpful thinking patterns and test different ways of thinking and behaving. This can reduce anxious responses and help with panic symptoms and social fears. Another approach focuses on building coping skills through small, manageable steps such as short behavioural experiments and breathing or grounding exercises to reduce acute stress.Finding the right approach is part of the work together. Chloe will discuss options, try methods during sessions and adjust what they do based on what helps most. Clients are encouraged to feed back about what feels useful so the plan can be changed as needed.
Confirm the available session formats before booking because the original biography does not list specific online options. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow regular check-ins that match a person's schedule. It can also let someone choose quieter surroundings or shorter check-ins when needed, which makes it easier to keep therapy consistent alongside everyday life.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem and depression, plus related issues such as panic attacks and social anxiety and phobia.
How does she approach therapy?
Her approach is practical and collaborative, focusing on current problems and identifying strengths the client already has.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries book with her?
International clients are not currently accepted.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.