- Stress and anxiety
- Attachment issues
- Social anxiety
About Charlotte
Charlotte Stapley is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado with 13 years of professional experience. She lists stress, anxiety, trauma and abuse, self esteem, depression, and ADHD among the concerns she works with, and includes social anxiety and phobia in her focus areas.
Charlotte structures sessions around clear, practical conversation. She listens to what feels most urgent and then helps people break problems into manageable steps. Sessions often focus on improving communication, reducing avoidance, and building small skills that make social situations easier to navigate.
Her background includes long-term clinical practice with adults facing mood and anxiety concerns. Over more than a decade she has worked with people struggling with guilt, shame, isolation, and questions about life purpose. That experience informs how she supports people who have experienced trauma or who find social interaction difficult.
In the room she uses straightforward methods to address unhelpful thoughts and behavior patterns. She also helps people explore attachment wounds and relationship habits that influence how they connect with others. This can include practicing specific ways to start conversations or manage overwhelming feelings when around others.
Charlotte notes that cost varies with location and that sessions use a subscription that can be canceled at any time. To begin, clients are asked to complete a short matching questionnaire and then schedule a first session through the See online therapy options button.
She provides sessions in English and is not currently accepting international clients. Prospective clients should confirm current session formats before booking.
How therapeutic approaches translate to online sessions
Charlotte uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on improving relationship patterns. Cognitive approaches help people notice and test thoughts that increase anxiety, which can reduce avoidance and make social situations easier to manage. Attachment-focused work looks at how early relationship experiences shape current interactions, helping people practice different ways of connecting and communicating.Finding the right approach is part of the process. Charlotte works collaboratively to decide which methods fit a person's goals and preferences. She adapts sessions over time based on what is helpful and what feels doable for the client.
The original biography does not specify which online formats are offered, so confirm the current session options before booking. In general, online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. It can also let people practice skills between sessions in their everyday settings while still getting guidance from a licensed professional.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self esteem, depression, ADHD, and related concerns such as social anxiety and phobia.
What is her therapeutic style like?
She uses practical, conversation-based sessions that focus on skills and behavior change alongside exploring relationship patterns.
How much clinical experience does she have?
She has 13 years of professional work experience in clinical settings.
What are her credentials and location?
She is a Colorado Licensed Marriage and Family Therapist (CO LMFT) based in Colorado.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.