- Stress and anxiety
- Body image
- Grief support
About Charlotte
Charlotte Dinnis is a counsellor registered with the BACP and has three years of practice in the United Kingdom. She works with stress, anxiety, grief, eating concerns, self-esteem and coping with life changes. She offers direct support for people finding social situations and daily pressures hard to manage.
Charlotte uses straightforward conversations to help people make sense of what’s happening for them. Sessions focus on what is causing distress now and on small, practical steps to reduce overwhelm. She pays attention to patterns like attachment or control issues and how these affect relationships and self-image.
Her work often covers body image and eating-related worries, alongside grief and long-term health or pain that changes day-to-day life. She also helps with feelings of isolation, guilt, shame and money-related stress that can make decisions harder.
Charlotte favours an evidence-based approach and adapts techniques to the person in front of her. In practice this might mean learning new ways to notice thoughts, practising calmer responses in social settings, or trying different routines around food and self-care.
Sessions are conversational and practical. People are invited to set goals and to try small changes between sessions. She uses her three years of experience to help people figure out what works next for them and to review progress as they go.
How therapeutic approaches are used in online sessions
Charlotte uses evidence-based therapeutic techniques explained in clear, practical terms. One common approach focuses on noticing and working with thoughts and feelings that keep anxiety high; this involves identifying thought patterns and practising alternative responses to reduce distress in social situations. Another approach looks at behaviours and routines around eating and body image, using step-by-step changes to reduce conflict and increase manageable habits.Working out which approach fits best is part of the work. The therapist will talk with the person about goals, preferences and what has helped or not helped before. Together they choose techniques to try and review how those feel in real life, adjusting the plan as needed.
Confirm the exact session formats before booking because the biography does not list them. Online work can help fit therapy around daily life by avoiding travel and making it easier to schedule short check-ins or longer sessions at times that suit work or caregiving commitments. It can also allow people to take part from a quieter location or to choose a phone option when video feels like too much. Registered or accredited professionals can explain practical options and help match the format to each person’s needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, grief, eating concerns, low self-esteem and coping with life changes.
What is her way of working in sessions?
Sessions are conversational and practical, focusing on small steps and techniques to reduce overwhelm and build coping skills.
How much experience does she have?
She has three years of experience working with a range of issues including body image, eating-related worries and relationship difficulties.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I have sessions online or over the phone?
Please confirm current session options before booking, as the biography does not specify formats.
How does payment work?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.