- Client-centered approach
- CBT techniques
- EMDR when appropriate
About Charlotte
Charlotte Buelow is an Ohio licensed independent social worker (LISW) with five years of professional experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, and related concerns such as relationship strain and parenting stress. Charlotte speaks English and works with adults who are navigating life changes and difficult emotions.
Her style is straightforward and client-centered. Sessions give people time to say what matters to them and to notice what gets in the way. She uses practical tools from cognitive behavioral therapy to identify unhelpful thoughts and small steps that can change daily routines.
When trauma is part of the picture, Charlotte may draw on EMDR methods to help process upsetting memories, and she uses narrative therapy to help people reframe their stories. Motivational interviewing is used when someone feels stuck and needs help finding a next move that feels doable.
She pays attention to common stressors like caregiving demands, feelings of abandonment or isolation, and workplace or career concerns. In sessions she talks through communication problems, control issues, and struggles with self-esteem and mood. The work aims to be practical and steady rather than fast or flashy.
Her practice uses a subscription-based payment structure that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session through the provided online options. Confirm current session formats before booking to make sure they fit your schedule.
How therapies like CBT and EMDR work online
Client-centered therapy focuses on listening and responding to what matters to the person. Online sessions using this approach give space for people to describe their concerns and set the pace for each meeting. Cognitive behavioral therapy, or CBT, helps identify unhelpful thinking and builds small behavior changes to reduce anxiety and improve mood. It often uses brief exercises and homework that translate well to remote appointments. Eye Movement Desensitization and Reprocessing, or EMDR, is a method for processing distressing memories; when it is used, it focuses on reducing the intensity of those memories and the reactions they trigger.Finding the right approach is a shared process. The therapist will work with each person to decide which methods fit their goals and comfort level, adjusting techniques as the work progresses. That collaborative planning helps make sessions practical and relevant to everyday life.
Confirm current session formats before booking so you know how sessions will be delivered. Many people find online sessions easier to fit into a busy day, allow for shorter check-ins when needed, and remove travel time. Online meetings also make it possible to continue work during life transitions or when scheduling is tight, while the therapist and client explore which approaches feel most helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, grief, depression, and related issues like relationship strain, parenting stress, and career worries.
What is her approach in sessions?
She uses a client-centered style with practical tools from cognitive behavioral therapy and other approaches to address thoughts, behaviors, and daily routines.
How much clinical experience does she have?
She has five years of professional experience as an Ohio licensed independent social worker, listed as LISW.
Where is she licensed and what credential does she hold?
She holds an LISW credential and is licensed in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for your needs.
How does payment work?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.