- Stress and anxiety
- Family conflict
- Panic and social anxiety
About Catherine
Catherine Hogan is a Licensed Independent Clinical Social Worker (LICSW) in Washington with 30 years of clinical experience. She works with people managing stress, anxiety, family conflict, trauma and abuse, self-esteem struggles, and ADHD. Catherine also supports those facing panic attacks, social anxiety, isolation, and the strain of caregiving.
She helps people who have experienced domestic violence, codependency, and difficult family-of-origin patterns. Catherine offers guidance for those dealing with divorce or separation, communication problems, and the shame and guilt that often follow relationship wounds. She also provides end-of-life counseling and hospice support for older adults and their loved ones.
Catherine describes her therapeutic style as collaborative and grounded in evidence-based therapeutic techniques. Sessions focus on listening, identifying practical steps, and trying out approaches that reduce symptoms and improve daily functioning. She acknowledges faith and spirituality as important resources for many clients and respects those values in conversation.
Her practice attends to practical concerns like panic disorder, paranoia, and life-purpose questions, alongside more common worries such as loneliness and burnout. Catherine aims to help people find clearer ways to communicate and set boundaries that reduce stress in relationships. She works with caregivers on managing role strain and practical coping strategies.
People who come to her can expect a steady, pragmatic process that emphasizes concrete tools and collaborative planning. To begin a match and schedule a session, follow the site instructions to complete the short questionnaire and select an appointment time.
How evidence-based work translates to online sessions
Catherine uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying unhelpful thoughts and testing more balanced ways of thinking to reduce anxiety and panic symptoms. This approach helps people notice patterns, try new responses, and measure small improvements in daily life.Another commonly used method focuses on improving behavior and coping strategies. It breaks problems into manageable steps, teaches pacing and relaxation skills, and practices exposure to feared situations in gradual, planned ways. That can help with social anxiety, panic, and avoidance patterns.
Finding the right approach is part of the work together. The therapist will discuss options, try methods that fit the person’s goals, and adjust as needed. This is a collaborative process guided by the client's needs, preferences, and the issues they bring to sessions.
The original profile does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during breaks or after work. Phone sessions may be a simpler check-in when bandwidth is low, while video sessions let the therapist and client use visual cues and worksheets during the meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, family problems, self-esteem issues, and ADHD. Additional focus areas include panic attacks, social anxiety, isolation, and caregiver stress.
What is her therapeutic approach and style?
Her work is collaborative and uses evidence-based therapeutic techniques. Sessions focus on listening, practical steps, and experimenting with methods that can help day-to-day functioning.
How much clinical experience does she have?
Catherine brings 30 years of clinical experience supporting people through a wide range of life stresses and trauma-related concerns.
What credential and location information is provided?
She is a LICSW licensed in Washington. Sessions are based in Washington state.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for pricing that applies to your region.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.