- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Trauma-informed work
About Catherine
Catherine Barbour is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of post-licensure experience. She works with people facing anxiety, stress, depression, mood concerns, trauma, and family-related problems. Catherine also helps with parenting strain, grief, coping with life changes, and challenges such as ADHD and substance-related issues.
She trained with a Bachelor of Arts from Emory University and a Master of Social Work from the University of Central Florida. Her background includes outdoor therapeutic programs for teens, in-home counseling for children and families, and work as a medical social worker in a hospital system. Those roles shaped her practical approach to everyday problems.
In sessions she draws on client-centered methods and solution-focused strategies to build on strengths. She also uses Cognitive Behavioral Therapy techniques to address thinking patterns that feed anxiety and mood problems. Trauma-focused ideas guide work with people who have experienced abuse or other distressing events.
Catherine keeps sessions straightforward and goal-oriented, helping people set clear steps and check progress. She pays attention to communication patterns within families and supports parents managing caregiving stress and blended family dynamics. Her work includes support for chronic illness, end-of-life concerns, and the emotional impact of major life changes.
People who choose her can expect a mix of practical exercises and open conversation. She aims to help clients notice small changes that reduce distress and improve daily routines. To begin, readers should confirm current session options and scheduling details before booking.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building on a person's strengths. In practice this means sessions start by understanding immediate concerns and then setting priorities together. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep anxiety and low mood going. CBT often uses short exercises and homework to practice new ways of thinking between sessions.Finding the right approach is part of the work. Catherine will collaborate with each person to decide which methods fit their needs and goals. She checks in about what feels helpful and adjusts the plan as the work continues.
The biography does not specify session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins, or avoid travel time. It also allows practical use of CBT tools between sessions and can support focused conversations about family communication, grief, or coping after trauma. Ask about format choices and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Catherine works with stress, anxiety, depression, mood disorders, trauma, and family or parenting concerns, among other issues listed in her specialties.
What is her therapeutic style like?
Her approach combines client-centered conversation, solution-focused strategies, and Cognitive Behavioral Therapy to set clear goals and practical steps.
How long has she been practicing?
She has four years of experience as a Licensed Clinical Social Worker after earning her MSW.
Where is she licensed and based?
She is an LCSW licensed in Florida and practices from that state.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not accepting international clients at this time.
How are sessions scheduled and what do they cost?
Session costs vary with location and are billed through a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.