- Anxiety support
- Trauma processing
- DBT skills
About Cassondra
Cassondra Frisque is a Licensed Professional Counselor (LPC) practicing in Wisconsin with six years of clinical experience. She works with people who face anxiety, stress, addiction, grief, and trauma, and includes social anxiety and phobia among her focus areas. Sessions are conducted in English and she accepts international clients.
Her work emphasizes practical skills and direct conversation. She uses methods aimed at reducing distress, improving communication, and helping people change patterns that cause recurring problems. Clients can expect clear goals and step-by-step strategies rather than vague talk.
Cassondra often helps people who struggle with attachment issues, codependency, and problems with substance or process addictions. She also supports those coping with fertility challenges, end-of-life concerns, and the aftereffects of sexual assault and abuse. She addresses guilt, shame, and problems with self-regard as part of broader healing.
Her approach draws from several evidence-informed methods, including dialectical behavior strategies, trauma-focused processing, and parts-work ideas. In practical terms this means teaching coping skills, using structured trauma processing when appropriate, and helping people understand patterns inside themselves that keep them stuck.
Sessions are organized around the client’s goals and everyday life. Cassondra explains options, discusses what to try first, and adapts the pace to what feels manageable. To begin, people are invited to follow the site's matching process and schedule an initial appointment.
Approaches used in online sessions
Dialectical Behavior Therapy focuses on building concrete skills for managing strong emotions, improving interpersonal effectiveness, and reducing self-destructive behaviors. It is useful for people who need tools to regulate distress and handle social interactions more comfortably.Eye Movement Desensitization and Reprocessing is a trauma-focused method that helps process distressing memories and reduce their emotional charge. It is often used when past events continue to cause anxiety or intrusive reactions.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Confirm the exact session formats before booking since the original profile does not list specific options. In general, online sessions can make it easier to fit therapy into a busy schedule, allow quicker check-ins when needed, and reduce travel time. Some formats also let people choose shorter sessions or audio-only meetings when that suits their day better. Licensed professionals can adapt pacing and focus to what a person needs while working remotely.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, and grief, including social anxiety and phobia.
What is her therapeutic style?
She uses practical, skills-based work and structured trauma processing to address problems and teach coping strategies.
How much experience does she have?
She has six years of experience as a clinician working with the listed concerns.
What credentials and where is she licensed?
She holds the LPC credential and is licensed in Wisconsin.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats; confirm the current online and in-person options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.