- Client-Centred Therapy
- Somatic Therapy
- Social anxiety support
About Caroline
Caroline Lina Headland is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, relationship and family difficulties, trauma and abuse, and parenting challenges. She also supports people with grief, addictions, eating and sleeping concerns, mood conditions, ADHD and social anxiety and phobia.
Caroline describes her approach as person-centred. She treats clients with respect and listens to what matters most to them. Sessions focus on clear, practical conversation rather than jargon, and she uses creative methods when these help someone express themselves.
In work with relationships and family concerns she helps people talk through communication problems and repeated patterns that cause strain. For anxiety, social anxiety and phobia, and panic-type concerns she offers calm, step-by-step exploration of fears and day-to-day coping strategies. For trauma and abuse she pays attention to how the body responds as well as what people think and feel.
Caroline also supports parents who are tired, under pressure or unsure which steps to take next. She helps people who struggle with shame, guilt, attachment issues and self-esteem by focusing on small, manageable changes. Sessions aim to clarify what a person wants to try next and to plan realistic steps toward that.
She works in English and accepts international clients. To begin, the service asks people to complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online work
Client-Centred Therapy means the therapist focuses on what the client brings and follows their priorities. Conversations are guided by the client's concerns and goals, with the counsellor reflecting and clarifying to help people make sense of their situation. This approach suits people who want time to talk and be listened to without a fixed agenda.Somatic Therapy brings attention to bodily sensations and how stress shows up in the body. Practical techniques can include noticing breath, grounding, and simple movement to reduce tension. This can be useful for anxiety, trauma and for people who find words alone do not capture their experience.
Finding the right approach is part of the work. The counsellor will help clients choose what to try based on their needs, goals and preferences. She treats this as a collaborative process and may combine conversation with somatic or creative methods if that seems helpful.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy lives, reduce travel time and allow shorter check-ins when schedules are tight. Registered or accredited professionals can adapt exercises so people can practise between sessions and carry progress into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family difficulties, trauma and abuse, parenting issues, grief, addictions, eating and sleeping problems, mood conditions including depression and bipolar, ADHD, and social anxiety and phobia.
What is her therapeutic style?
Her work is primarily client-centred, focusing on listening and following what matters to the client. She also uses somatic ideas and creative methods when helpful to notice bodily responses and support expression.
How much experience does she have?
She has six years of professional experience working with a range of concerns including anxiety, relationships and trauma.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she can work with international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.