- CBT methods
- Mindfulness
- Motivational interviewing
About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with seven years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, and related concerns such as ADHD and relationship strain. Cadie supports clients who are exploring life changes, career questions, and recovery from substance use.
Cadie favors clear, person-focused conversations. Sessions include practical problem solving and attention to how thoughts and actions connect. She uses Cognitive Behavioral Therapy (CBT) and Client-Centered approaches alongside mindfulness and narrative perspectives to help people notice patterns and try different ways of responding.
Her background includes a decade of social service experience and work with people coping with complex trauma and post-traumatic symptoms. She has helped clients with college success strategies, career counseling, and stress management. Cadie also lists experience addressing grief, anger, codependency, and hoarding concerns.
In a session she typically works collaboratively to set goals and track progress. Therapy may include talking through difficult memories, practicing new skills, and developing routines that support daily functioning. She also uses motivational interviewing techniques to support behavior change.
People interested in exploring social anxiety and phobia will find these concerns included among her focus areas. Cadie supports work on self-esteem, self-love, and navigating identity questions, including LGBT-related topics. She offers help for young adult issues and caregiver stress as part of her broader practice.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client, which helps people feel understood and clarifies goals. This approach supports work on self-esteem, identity, and relationship questions with open conversation and paced reflection.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It includes practical exercises and skill practice that can be done between sessions to address anxiety, depression, and social anxiety symptoms.
Mindfulness Therapy offers simple attention practices to reduce reactivity and build steady routines for stress and mood management. These practices can be short and integrated into daily life to support coping with triggers and overwhelm.
Finding the right mix of methods is part of the process. Cadie works collaboratively to decide which approaches fit a person’s goals and preferences, and adjusts the plan as progress is reviewed.
Please confirm current session formats before booking because the biography does not list explicit options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Talk with the therapist about how sessions can be scheduled and structured to suit your day-to-day needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, ADHD, and related concerns such as relationship strain and substance use.
What is her therapeutic style like?
Sessions are collaborative and focused on practical problem solving, using client-centered conversation alongside cognitive methods and mindfulness.
How much clinical experience does she have?
Cadie has seven years of professional counseling experience and additional background from ten years in social service roles.
What are her credentials and where is she located?
She is an LPCC licensed in Minnesota and practices from that state.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.