- Stress management
- Anxiety support
- Focus and attention
About Britt
Britt Olean is a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota with 11 years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and difficulties with focus. Britt also lists support for social anxiety and phobia among her focus areas.
Britt aims to treat each person as the expert on their own life. Sessions center on clear, practical conversation and building on existing strengths. She works in straightforward language and breaks concerns into manageable steps so people know what to try between sessions. In appointments Britt uses evidence-based therapeutic techniques to target symptoms and behaviors. She helps people notice patterns, practice new skills, and set realistic goals. Progress is tracked in simple ways so people can see what changes work for them. People can expect sessions that focus on problem-solving and skill practice. Britt encourages small experiments outside sessions - brief steps that build confidence. Her style is direct and practical, aimed at reducing overwhelm and increasing usable coping strategies.
How evidence-based methods translate to online sessions
Britt uses evidence-based therapeutic techniques that focus on observable skills and concrete practice. One common approach emphasizes identifying unhelpful thinking patterns and testing new behaviors in real situations; this helps with social anxiety, phobia, and general worry by breaking situations into small, manageable steps. Another common method focuses on building attention and organization strategies for concentration and memory challenges, offering practical tools to structure tasks and reduce overwhelm.Finding the right method is a collaborative process. The therapist will work with each person to choose approaches that match their goals and preferences, then adjust based on what proves most helpful. Clients are invited to give feedback and try small experiments until a good fit is found.
The original biography does not list which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life - they can remove travel time, allow shorter check-ins during a workday, or let someone choose whether to be on camera. Talk with the therapist when scheduling to pick the session style that best matches practical needs and day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, self-esteem issues, depression, focus and concentration problems, and related concerns such as caregiver stress and grief.
What is her general approach in sessions?
Sessions focus on practical conversation and skill practice using evidence-based therapeutic techniques to address symptoms and behavior patterns.
How much clinical experience does she have?
She has 11 years of professional work experience in clinical settings in Minnesota.
What are her credentials and where is she based?
She is a Minnesota Licensed Independent Clinical Social Worker (LICSW) and works from Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.