Brianna Stallings, LMHC

Brianna Stallings is a Florida LMHC with five years of clinical experience. She works with people facing anxiety, trauma and abuse, depression, panic and phobias, and related concerns like self-esteem and relationship strain.

Brianna keeps sessions straightforward and focused on the problems a person brings. She listens to what matters most, then uses practical tools from client-centered work, mindfulness, and cognitive behavioral approaches. She also uses EMDR and trauma-focused techniques with people managing memories and overwhelm.

Her background includes a Bachelor of Science in Psychology and a Master of Science in Counselor Education, Mental Health, both from the University of Central Florida. That training and her clinical hours have involved helping people process grief, sexual assault and abuse, caregiving stress, and issues tied to family of origin.

In sessions she helps people break down symptoms into manageable steps. That can mean practicing new ways to respond to panic, trying mindfulness exercises to lower day-to-day intensity, or working through painful memories with trauma-focused methods. She also supports people facing life changes such as parenting stress, career shifts, or moving through separation and loss.

Brianna aims to be practical and steady during hard moments. She guides clients toward clearer patterns of thinking and coping, and works with them to find approaches that fit their needs and goals.

How Brianna uses therapeutic approaches online